Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This smoked sockeye salmon is minimally processed, consisting only of salmon and salt, which preserves its natural nutrient profile. The product is a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health. Its simple ingredient list and minimal processing contribute to a high score, reflecting its nutritional benefits and clean label.
Key ingredients 2
Sockeye salmonVery Good
Sockeye salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is typically wild-caught, providing a rich nutrient profile with essential vitamins and minerals. Compared to farmed fish, wild sockeye salmon has a more favorable omega-3 to omega-6 ratio.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides high-quality protein and essential nutrients like vitamin D and selenium.
SaltNeutral
Salt is used as a preservative and flavor enhancer in smoked salmon. It is a common culinary ingredient that provides sodium, an essential electrolyte. However, excessive consumption can lead to increased blood pressure and other health issues.
Risks
High sodium intake may contribute to hypertension and cardiovascular disease if consumed in excess.
Benefits
Provides essential sodium for maintaining fluid balance and nerve function. Enhances flavor and acts as a preservative in smoked products.
Processing
Unprocessed or Minimally Processed Foods
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