Realgood Chicken Meatballs

Common questions

Is Realgood Chicken Meatballs healthy?

Realgood Chicken Meatballs scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. The chicken meatballs are made with high-quality ingredients such as chicken breast, parmesan cheese, and whole eggs, which provide essential nutrients and protein.

How processed is Realgood Chicken Meatballs?

Realgood Chicken Meatballs is NOVA Group 3: Processed Foods.

Which ingredients drive Realgood Chicken Meatballs's score?

In Scout's ingredient-by-ingredient analysis, Chicken Breast With Rib Meat, Parmesan Cheese, Whey Protein Concentrate count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Realgood Chicken Meatballs

Realgood
85 Excellent
View on Amazon

At a glance

Beneficial ingredients 10
Harmful ingredients 0
Owned by Brynwood Partners VII L.P.
Category Meat And Seafood
Summary

The chicken meatballs are made with high-quality ingredients such as chicken breast, parmesan cheese, and whole eggs, which provide essential nutrients and protein. The use of tallow as a cooking fat is a healthier alternative to seed oils, contributing to a cleaner ingredient profile. Despite being processed, the product avoids harmful additives and maintains a relatively clean label, allowing it to score well within its category.

Key ingredients 16

Chicken Breast With Rib Meat
Good

Chicken breast is a high-quality source of lean protein, essential for muscle growth and repair. It is minimally processed and provides a rich amino acid profile. Compared to other meats, it is lower in fat and calories, making it a healthy choice.

Benefits

Provides essential amino acids and is low in fat, supporting muscle maintenance and overall health.

Parmesan Cheese
Good

Parmesan cheese is a good source of calcium and protein, beneficial for bone health. It is made from pasteurized milk and contains beneficial bacteria from cheese cultures. The aging process enhances its flavor and digestibility.

Risks

Contains lactose, which may be a concern for those with lactose intolerance.

Benefits

Rich in calcium and protein, supporting bone health and providing essential nutrients.

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Whey Protein Concentrate
Good

Whey protein concentrate is a high-quality protein source that supports muscle growth and recovery. It is derived from milk and contains all essential amino acids. Compared to plant-based proteins, it offers superior bioavailability.

Risks

May cause digestive issues in individuals with lactose intolerance.

Benefits

Supports muscle growth and recovery with a complete amino acid profile.

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Whole Egg
Good

Whole eggs are a nutrient-dense food providing high-quality protein and essential vitamins and minerals. They contain choline, which is important for brain health. Eggs are versatile and can be part of a balanced diet.

Risks

May cause allergic reactions in some individuals.

Benefits

Rich in protein and nutrients like choline, supporting brain health and overall nutrition.

Rosemary Extract
Good

Rosemary extract is a natural antioxidant that helps preserve food and enhance flavor. It contains compounds that may have anti-inflammatory and antimicrobial properties. Used in small amounts, it contributes to the product's shelf life and taste.

Benefits

Provides natural antioxidant properties and enhances flavor.

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Garlic Powder
Good

Concentrated whole-food seasoning.

Benefits

Adds flavor and may offer some antimicrobial benefits.

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Paprika
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Provides color and flavor, with some antioxidant properties.

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Parsley
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Adds flavor and freshness, with some vitamins and antioxidants.

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Black Pepper
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Enhances flavor and may improve nutrient absorption.

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Cooked In 100% Pure Tallow
Good

Tallow is a traditional cooking fat rich in saturated fats, which are stable at high temperatures. It is derived from animal fat and provides a natural source of energy. Compared to seed oils, it is less processed and contains beneficial fatty acids.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides stable cooking fat with beneficial fatty acids and energy.

Water
Neutral

Water is used as a basic ingredient to add moisture and aid in processing. It is essential for hydration but does not contribute significant nutritional value. In processed foods, it helps achieve the desired texture and consistency.

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Non-Fat Milk Powder
Neutral

Non-fat milk powder is a source of protein and calcium, but it is more processed than fresh milk. It is used to enhance texture and nutritional content in processed foods. While it provides some nutrients, it lacks the fat-soluble vitamins found in whole milk.

Risks

May cause issues for those with lactose intolerance.

Benefits

Provides protein and calcium, contributing to bone health.

Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods but should be consumed in moderation to avoid health issues. Excessive intake can lead to high blood pressure and other health concerns.

Risks

Excessive consumption may lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Onion Powder
Neutral

Onion powder is used for flavoring and is a dehydrated form of onion. It provides some of the flavor benefits of fresh onion without the moisture content. While it adds taste, it does not offer significant nutritional benefits.

Benefits

Adds flavor without significant nutritional benefits.

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Bakers Yeast Extract
Neutral

Bakers yeast extract is used as a flavor enhancer and source of B vitamins. It is derived from yeast and can add umami flavor to foods. While it provides some nutrients, it is primarily used for taste.

Benefits

Provides B vitamins and enhances flavor.

Bayleaf
Neutral

Bayleaf is used for flavoring in cooking. It imparts a subtle aroma and taste to dishes but is typically removed before consumption. It does not contribute significant nutritional value.

Benefits

Adds aroma and flavor to dishes.

Processing

Group 3 · Processed

Processed Foods

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