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Boneless & Skinless Chicken Breasts

Common questions

Is Boneless & Skinless Chicken Breasts healthy?

Boneless & Skinless Chicken Breasts scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of boneless, skinless chicken breasts, which are a high-quality source of lean protein and minimally processed.

How processed is Boneless & Skinless Chicken Breasts?

Boneless & Skinless Chicken Breasts is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Boneless & Skinless Chicken Breasts's score?

In Scout's ingredient-by-ingredient analysis, Boneless, skinless chicken breasts counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Boneless & Skinless Chicken Breasts

Kirkland Signature
95 Excellent
View on Amazon

Near you

Kirkland Signature is carried at Costco stores. Find one within 25 miles.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Costco
Category Meat And Seafood
Summary

This product consists of boneless, skinless chicken breasts, which are a high-quality source of lean protein and minimally processed. The addition of water and kosher salt is minimal and does not detract from the overall nutritional value. As a whole food with no additives or preservatives, it aligns well with health-focused dietary choices.

Key ingredients 3

Boneless, skinless chicken breasts
Good

Chicken breasts are a high-quality source of lean protein, essential for muscle growth and repair. They are minimally processed and provide a rich amino acid profile. As a whole food, they are free from additives and preservatives.

Benefits

Rich in protein and low in fat, making it an excellent choice for maintaining muscle mass and supporting weight management.

Water
Neutral

Water is used in food processing to maintain moisture and texture. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the product remains juicy and palatable.

See more about Water →
Kosher salt
Neutral

Kosher salt is used to enhance flavor and is a common culinary ingredient. It is a refined form of salt without the trace minerals found in unrefined salts. While it provides sodium, it lacks additional nutritional benefits.

Risks

Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential sodium needed for various bodily functions, including nerve transmission and muscle contraction.

See more about Kosher salt →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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