LAKANTO, CLASSIC MONKFRUIT SWEETENER WITH ERYTHRITOL
Summary
This product contains erythritol and monk fruit extract, which are generally considered safe and low-calorie sweeteners. However, it is classified as highly processed due to the use of erythritol, a sugar alcohol that undergoes significant processing. The absence of artificial dyes and harmful additives is a positive aspect, but the ultra-processed nature of the product affects its overall rating.
At a glance
Key ingredients 2
ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is produced through the fermentation of glucose by yeast, making it a natural alternative to sugar. It has minimal impact on blood sugar levels and is generally well-tolerated by most people.
Risks
Excessive consumption may cause digestive discomfort, such as bloating or diarrhea, in sensitive individuals.
Benefits
Erythritol provides sweetness without the calories of sugar and does not contribute to tooth decay.
Monk Fruit ExtractNeutral
Monk fruit extract is a natural sweetener derived from the monk fruit, offering sweetness without calories. It is often used as a sugar substitute due to its high sweetness intensity and lack of impact on blood glucose levels. The extract is typically processed to isolate the sweet compounds, mogrosides, which are responsible for its sweetness.
Benefits
Monk fruit extract provides a natural, calorie-free sweetening option that does not affect blood sugar levels.
Processing
Ultra-Processed Foods
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