Guigoz

Guigoz
60 Fair
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Summary

This product contains beneficial ingredients like skimmed milk and 2'-fucosyllactose, which support nutritional value and gut health. However, the presence of highly processed vegetable oils, such as sunflower and rapeseed oil, is a concern due to their potential inflammatory effects. The product's processing level further limits its score, as it is not minimally processed.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Nestlé
Category Unknown

Key ingredients 8

Demineralised sweet whey
Neutral

Demineralised sweet whey is a dairy by-product with reduced mineral content. It is often used in infant formulas and processed foods for its protein content. The demineralization process removes some minerals, which may reduce its nutritional value.

Risks

Potential lactose intolerance issues for sensitive individuals.

Benefits

Provides a source of protein and lactose, which can be beneficial for energy and growth.

Skimmed milk
Good

Skimmed milk is a low-fat dairy product that retains essential nutrients like calcium and protein. It is beneficial for those looking to reduce fat intake while maintaining nutritional value. The removal of fat makes it a lower-calorie option compared to whole milk.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

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Vegetable oils
Very Bad

Vegetable oils such as sunflower, copra, rapeseed, and sunflower oil are high in omega-6 fatty acids. These oils are often highly processed and can contribute to inflammation when consumed in excess. The extraction and refining processes may also introduce harmful compounds.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Lactose
Neutral

Lactose is a natural sugar found in milk and dairy products. It serves as a carbohydrate source in many processed foods. While it provides energy, it can cause digestive issues for lactose-intolerant individuals.

Risks

May cause digestive discomfort in lactose-intolerant individuals.

Benefits

Provides a source of energy and supports calcium absorption in those who can digest it.

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2'-fucosyllactose
Good

2'-fucosyllactose is a human milk oligosaccharide beneficial for gut health. It supports the growth of beneficial gut bacteria and may enhance immune function. This ingredient is often added to infant formulas to mimic the benefits of human milk.

Benefits

Promotes the growth of beneficial gut bacteria and supports immune health.

Whole milk
Good

Whole milk is a nutrient-rich dairy product containing essential vitamins and minerals. It provides a balanced source of protein, fat, and carbohydrates. The presence of natural fats aids in the absorption of fat-soluble vitamins.

Risks

May not be suitable for individuals with lactose intolerance or dairy allergies.

Benefits

Rich in calcium, vitamin D, and protein, supporting bone health and overall nutrition.

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Maltodextrin
Neutral

Maltodextrin is a carbohydrate derived from starch, used as a thickener or filler in processed foods. It is rapidly absorbed, providing quick energy. However, it has a high glycemic index, which can affect blood sugar levels.

Risks

May cause spikes in blood sugar levels due to its high glycemic index.

Benefits

Provides a quick source of energy, useful in sports nutrition and recovery.

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Demineralized whey
Neutral

Demineralized whey is a protein-rich dairy by-product with reduced mineral content. It is used in various food products for its protein content. The demineralization process reduces mineral levels, which may affect its nutritional profile.

Risks

Potential lactose intolerance issues for sensitive individuals.

Benefits

Provides a source of protein, beneficial for muscle maintenance and repair.

Processing

Group 3 · Processed

Processed Foods

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