Nature's Garden Healthy Heart Mix, 1.2 oz, 7 Count, 6 Pack

Walnuts are rich in omega-3 fatty acids, which support heart health and reduce inflammation. They are a good source of antioxidants and essential nutrients like magnesium and vitamin E. Consuming walnuts can improve lipid profiles and support brain health.

Raw almonds are a nutrient-dense food high in healthy fats, fiber, and protein. They provide essential vitamins and minerals, including vitamin E and magnesium. Almonds can help lower cholesterol levels and support heart health.

Brazil nuts are an excellent source of selenium, a mineral important for thyroid function and antioxidant defense. They provide healthy fats and protein, supporting heart health. Consuming Brazil nuts can improve selenium status and support immune function.

Raw hazelnuts are rich in monounsaturated fats, fiber, and essential vitamins like vitamin E. They support heart health and provide antioxidants that reduce oxidative stress. Hazelnuts can improve lipid profiles and support brain health.

Beneficial ingredient — whole-food or functional value in this product class.

Roasted pepitas are a good source of protein, healthy fats, and essential minerals like zinc and magnesium. They provide antioxidants that support immune function and overall health. Roasting enhances flavor but may reduce some nutrient levels.

Refined sugar is a high-calorie ingredient with no essential nutrients, contributing to empty calorie intake. It can lead to weight gain and increased risk of chronic diseases when consumed in excess. The presence of sugar in dried fruits can mask the natural flavors and increase overall sugar consumption.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often refined, which can strip away beneficial nutrients. The high omega-6 content can disrupt the balance of fatty acids in the diet.