Nature s Garden Immune Snack Packs 1.2 oz. (Pack of 24)
Summary
This snack pack contains a mix of nuts and dried fruits, which are generally healthy and provide beneficial nutrients like healthy fats and antioxidants. However, the inclusion of sweetened dried cranberries and cherries with added sugar and sunflower oil detracts from its overall healthiness. The product is moderately processed, which limits its score despite the presence of some beneficial ingredients.
At a glance
Key ingredients 14
Sweetened Dried CranberriesBad
Sweetened dried cranberries contain added sugar, which can contribute to excessive calorie intake and potential weight gain. The presence of sunflower oil, a seed oil, is concerning due to its high omega-6 content. While cranberries themselves are nutritious, the added sugar and seed oil reduce their health benefits.
Risks
High sugar content can lead to increased risk of obesity and metabolic disorders. Sunflower oil may promote inflammation when consumed in excess.
Benefits
Cranberries are rich in antioxidants and may support urinary tract health.
WalnutsVery Good
Walnuts are a nutrient-dense food rich in healthy fats, antioxidants, and essential nutrients. They provide significant heart health benefits due to their high omega-3 fatty acid content. Walnuts are minimally processed, retaining their natural nutritional profile.
Benefits
Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
PepitasGood
Pepitas, or pumpkin seeds, are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed, making them a nutritious addition to the diet. Pepitas can support heart health and provide antioxidant benefits.
Benefits
High in magnesium, which supports muscle and nerve function, and zinc, which boosts immune health.
Roasted CashewsNeutral
Roasted cashews provide healthy fats and protein but are roasted in peanut oil, a seed oil that may not be ideal for health. The roasting process can enhance flavor but may reduce some nutrient content. Cashews are a good source of minerals like magnesium and copper.
Risks
Roasting in peanut oil may increase omega-6 intake, potentially promoting inflammation.
Benefits
Cashews are rich in healthy fats and minerals that support overall health.
HazelnutsVery Good
Hazelnuts are rich in monounsaturated fats, which are beneficial for heart health. They are a good source of vitamins and minerals, including vitamin E and magnesium. Hazelnuts are minimally processed, retaining their natural nutritional benefits.
Benefits
High in vitamin E, which acts as an antioxidant and supports skin health.
Sweetened Dried CherriesBad
Sweetened dried cherries contain added sugar, which can contribute to excessive calorie intake and potential weight gain. The presence of sunflower oil, a seed oil, is concerning due to its high omega-6 content. While cherries themselves are nutritious, the added sugar and seed oil reduce their health benefits.
Risks
High sugar content can lead to increased risk of obesity and metabolic disorders. Sunflower oil may promote inflammation when consumed in excess.
Benefits
Cherries are rich in antioxidants and may support heart health.
Dried GingerNeutral
Dried ginger is often used for its flavor and potential digestive benefits. However, the addition of sugar and sodium dioxide as a preservative may reduce its overall healthfulness. Ginger itself is known for its anti-inflammatory properties.
Risks
Added sugar and preservatives may reduce the health benefits of ginger.
Benefits
Ginger has anti-inflammatory properties and may aid digestion.
Dry Roasted AlmondsVery Good
Dry roasted almonds are a rich source of healthy fats, protein, and fiber. They are minimally processed, retaining their natural nutritional profile. Almonds support heart health and provide antioxidant benefits.
Benefits
High in monounsaturated fats and vitamin E, which support heart health and provide antioxidant protection.
Amla Fruit ExtractGood
Amla fruit extract is a concentrated source of vitamin C, which is essential for immune function and skin health. It is derived from the Indian gooseberry, known for its antioxidant properties. Amla extract is minimally processed, preserving its nutritional benefits.
Benefits
Rich in vitamin C, which supports immune health and acts as an antioxidant.
Elderberry ExtractGood
Elderberry extract is known for its immune-boosting properties and high antioxidant content. It is derived from the elderberry fruit, which has been used traditionally to support immune health. The extract is minimally processed, retaining its beneficial compounds.
Benefits
High in antioxidants, which support immune function and reduce oxidative stress.
MCT OilGood
MCT oil is a source of medium-chain triglycerides, which are easily absorbed and used for energy. It is derived from coconut and/or palm oil and is known for supporting metabolic health. MCT oil is minimally processed, retaining its beneficial properties.
Benefits
Supports energy metabolism and may aid in weight management.
Microencapsulated Probiotic Lactobacillus Rhamnosus GGGood
This probiotic strain is known for supporting gut health and enhancing immune function. Microencapsulation helps protect the probiotics during digestion, ensuring their effectiveness. It is a beneficial addition to support digestive health.
Benefits
Supports gut health and enhances immune function.
Zinc CitrateGood
Zinc citrate is a bioavailable form of zinc, an essential mineral for immune function and wound healing. It is often used in supplements to support overall health. Zinc citrate is well-absorbed and effective in maintaining zinc levels.
Benefits
Supports immune function and aids in wound healing.
Algae Sourced CholecalciferolGood
Algae sourced cholecalciferol is a plant-based form of vitamin D3, essential for bone health and immune function. It is derived from algae, making it suitable for vegans. This form of vitamin D3 is effective in maintaining adequate vitamin D levels.
Benefits
Supports bone health and immune function.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store