Nature s Garden Immune Snack Packs 1.2 oz. (Pack of 24)

Nature's Garden
65 Fair
$23.99 · 28.8 oz
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Summary

This snack pack contains a mix of nuts and dried fruits, which are generally healthy and provide beneficial nutrients like healthy fats and antioxidants. However, the inclusion of sweetened dried cranberries and cherries with added sugar and sunflower oil detracts from its overall healthiness. The product is moderately processed, which limits its score despite the presence of some beneficial ingredients.

At a glance

Beneficial ingredients 10
Harmful ingredients 2
Owned by Cibo Vita
Category Nuts

Key ingredients 14

Sweetened Dried Cranberries
Bad

Sweetened dried cranberries contain added sugar, which can contribute to excessive calorie intake and potential weight gain. The presence of sunflower oil, a seed oil, is concerning due to its high omega-6 content. While cranberries themselves are nutritious, the added sugar and seed oil reduce their health benefits.

Risks

High sugar content can lead to increased risk of obesity and metabolic disorders. Sunflower oil may promote inflammation when consumed in excess.

Benefits

Cranberries are rich in antioxidants and may support urinary tract health.

Walnuts
Very Good

Walnuts are a nutrient-dense food rich in healthy fats, antioxidants, and essential nutrients. They provide significant heart health benefits due to their high omega-3 fatty acid content. Walnuts are minimally processed, retaining their natural nutritional profile.

Benefits

Rich in omega-3 fatty acids, which support heart health and reduce inflammation.

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Pepitas
Good

Pepitas, or pumpkin seeds, are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed, making them a nutritious addition to the diet. Pepitas can support heart health and provide antioxidant benefits.

Benefits

High in magnesium, which supports muscle and nerve function, and zinc, which boosts immune health.

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Roasted Cashews
Neutral

Roasted cashews provide healthy fats and protein but are roasted in peanut oil, a seed oil that may not be ideal for health. The roasting process can enhance flavor but may reduce some nutrient content. Cashews are a good source of minerals like magnesium and copper.

Risks

Roasting in peanut oil may increase omega-6 intake, potentially promoting inflammation.

Benefits

Cashews are rich in healthy fats and minerals that support overall health.

Hazelnuts
Very Good

Hazelnuts are rich in monounsaturated fats, which are beneficial for heart health. They are a good source of vitamins and minerals, including vitamin E and magnesium. Hazelnuts are minimally processed, retaining their natural nutritional benefits.

Benefits

High in vitamin E, which acts as an antioxidant and supports skin health.

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Sweetened Dried Cherries
Bad

Sweetened dried cherries contain added sugar, which can contribute to excessive calorie intake and potential weight gain. The presence of sunflower oil, a seed oil, is concerning due to its high omega-6 content. While cherries themselves are nutritious, the added sugar and seed oil reduce their health benefits.

Risks

High sugar content can lead to increased risk of obesity and metabolic disorders. Sunflower oil may promote inflammation when consumed in excess.

Benefits

Cherries are rich in antioxidants and may support heart health.

Dried Ginger
Neutral

Dried ginger is often used for its flavor and potential digestive benefits. However, the addition of sugar and sodium dioxide as a preservative may reduce its overall healthfulness. Ginger itself is known for its anti-inflammatory properties.

Risks

Added sugar and preservatives may reduce the health benefits of ginger.

Benefits

Ginger has anti-inflammatory properties and may aid digestion.

Dry Roasted Almonds
Very Good

Dry roasted almonds are a rich source of healthy fats, protein, and fiber. They are minimally processed, retaining their natural nutritional profile. Almonds support heart health and provide antioxidant benefits.

Benefits

High in monounsaturated fats and vitamin E, which support heart health and provide antioxidant protection.

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Amla Fruit Extract
Good

Amla fruit extract is a concentrated source of vitamin C, which is essential for immune function and skin health. It is derived from the Indian gooseberry, known for its antioxidant properties. Amla extract is minimally processed, preserving its nutritional benefits.

Benefits

Rich in vitamin C, which supports immune health and acts as an antioxidant.

Elderberry Extract
Good

Elderberry extract is known for its immune-boosting properties and high antioxidant content. It is derived from the elderberry fruit, which has been used traditionally to support immune health. The extract is minimally processed, retaining its beneficial compounds.

Benefits

High in antioxidants, which support immune function and reduce oxidative stress.

MCT Oil
Good

MCT oil is a source of medium-chain triglycerides, which are easily absorbed and used for energy. It is derived from coconut and/or palm oil and is known for supporting metabolic health. MCT oil is minimally processed, retaining its beneficial properties.

Benefits

Supports energy metabolism and may aid in weight management.

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Microencapsulated Probiotic Lactobacillus Rhamnosus GG
Good

This probiotic strain is known for supporting gut health and enhancing immune function. Microencapsulation helps protect the probiotics during digestion, ensuring their effectiveness. It is a beneficial addition to support digestive health.

Benefits

Supports gut health and enhances immune function.

Zinc Citrate
Good

Zinc citrate is a bioavailable form of zinc, an essential mineral for immune function and wound healing. It is often used in supplements to support overall health. Zinc citrate is well-absorbed and effective in maintaining zinc levels.

Benefits

Supports immune function and aids in wound healing.

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Algae Sourced Cholecalciferol
Good

Algae sourced cholecalciferol is a plant-based form of vitamin D3, essential for bone health and immune function. It is derived from algae, making it suitable for vegans. This form of vitamin D3 is effective in maintaining adequate vitamin D levels.

Benefits

Supports bone health and immune function.

Processing

Group 3 · Processed

Processed Foods

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