Ingredient
Zinc Citrate
What is Zinc Citrate?
Zinc Citrate is a compound formed by combining zinc with citric acid, resulting in a white crystalline powder. It's a bioavailable form of zinc often used in supplements and foods to fortify products due to its higher absorbability compared to other zinc compounds.
Zinc is an essential mineral that supports a healthy immune system, aids in wound healing, and is involved in DNA synthesis. Zinc Citrate's primary use is as a dietary supplement to prevent zinc deficiency, which can lead to various health issues. The evidence supports its safety when used in recommended amounts, though excessive intake of zinc can lead to adverse health effects.
When you see Zinc Citrate on a label, it is typically being used to enhance the nutritional profile of a product, providing a source of zinc that is easier for the body to absorb.
Commonly found in: Dietary supplements, Fortified foods, Oral care products, Functional beverages
What to watch
- Excessive intake of zinc from supplements can lead to nausea, diarrhea, and disruptions in copper metabolism.
Benefits
- Supports immune system function and may help to prevent zinc deficiency.
- Aids in wound healing and is involved in important enzymatic reactions.
Zinc Citrate is considered safe and is recognized as GRAS (Generally Recognized as Safe) when used appropriately.
Research generally supports its role in maintaining health, though high doses can pose health risks.
Zinc Citrate is not animal-derived and is suitable for vegan diets.
Scout's take
Bioavailable zinc form supporting immune function and cellular repair. 10% DV per serving.
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