Goodles Dry Pasta Lucky Penne 8 oz Dry Penne Pasta

Goodles
93 Excellent
$2.46 · 8 oz
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Summary

This pasta product is made from high-quality ingredients such as semolina, chickpea protein, and nutrient-rich extracts from vegetables like broccoli and spinach. It is minimally processed, retaining the nutritional benefits of its components, and contains no harmful additives or seed oils. The clean label and excellent nutritional profile, including high protein and fiber content, contribute to its high rating.

At a glance

Beneficial ingredients 12
Harmful ingredients 0
Owned by Gooder Foods, Inc.
Category Pasta

Key ingredients 14

Semolina
Good

Semolina is a high-protein flour made from durum wheat, providing a firm texture ideal for pasta. It is minimally processed, retaining more nutrients compared to refined flours. Its high gluten content helps maintain pasta shape during cooking.

Risks

Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.

Benefits

Rich in protein and essential nutrients, contributing to a balanced diet. Provides a slow-release energy source due to its complex carbohydrates.

Wheat flour
Neutral

Wheat flour is a staple ingredient in pasta, providing structure and texture. It is a refined flour, which means it has been processed to remove the bran and germ. This processing reduces its nutritional content compared to whole grain options.

Risks

Contains gluten, which can be problematic for those with gluten intolerance or celiac disease.

Benefits

Provides carbohydrates necessary for energy. It is a versatile ingredient used in many culinary applications.

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Chickpea protein
Good

Chickpea protein is a plant-based protein source that enhances the nutritional profile of pasta. It is minimally processed and retains essential amino acids. This ingredient is a good alternative for those seeking to reduce animal protein intake.

Benefits

Rich in protein and fiber, supporting muscle maintenance and digestive health. Provides a plant-based protein option with a complete amino acid profile.

Wheat protein
Neutral

Wheat protein, often referred to as gluten, is used to enhance the protein content of pasta. It is derived from wheat and is a concentrated source of plant protein. This ingredient is beneficial for improving the texture and elasticity of pasta.

Risks

Contains gluten, which can cause adverse reactions in individuals with gluten-related disorders.

Benefits

Increases the protein content of pasta, making it more filling and nutritious. Supports muscle maintenance and repair.

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Nutrients extracted from broccoli
Very Good

Broccoli extracts provide essential vitamins and minerals, enhancing the nutritional value of the pasta. These extracts are minimally processed to retain their beneficial compounds. They contribute to a balanced diet by providing antioxidants and fiber.

Benefits

Rich in vitamins C and K, supporting immune function and bone health. Contains antioxidants that may reduce inflammation.

Spinach
Very Good

Spinach is a nutrient-dense leafy green that adds vitamins and minerals to the pasta. It is minimally processed, preserving its nutritional integrity. Spinach is known for its high iron and vitamin content, beneficial for overall health.

Benefits

High in iron and vitamins A and C, supporting blood health and immune function. Provides antioxidants that may protect against oxidative stress.

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Kale
Very Good

Kale is a superfood known for its high nutrient content, including vitamins A, C, and K. It is minimally processed to retain its health benefits. Kale contributes to the pasta's nutritional profile by providing fiber and antioxidants.

Benefits

Rich in vitamins and antioxidants, supporting overall health and reducing inflammation. Provides dietary fiber that aids in digestion.

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Pumpkin
Good

Pumpkin is a nutritious vegetable that adds vitamins and fiber to the pasta. It is minimally processed, ensuring the retention of its beneficial nutrients. Pumpkin is known for its high beta-carotene content, which is converted to vitamin A in the body.

Benefits

High in beta-carotene, supporting eye health and immune function. Provides dietary fiber that promotes digestive health.

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Sweet potato
Good

Sweet potato is a nutrient-rich root vegetable that enhances the pasta's nutritional value. It is minimally processed, preserving its vitamins and minerals. Sweet potatoes are a good source of complex carbohydrates and fiber.

Benefits

Rich in vitamins A and C, supporting immune function and skin health. Provides dietary fiber that aids in digestion.

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Sunflower seed
Good

Sunflower seeds are a source of healthy fats and protein, contributing to the pasta's nutritional profile. They are minimally processed, retaining their beneficial nutrients. Sunflower seeds provide essential fatty acids and vitamin E.

Benefits

Rich in vitamin E and healthy fats, supporting heart health and reducing inflammation. Provides protein and fiber, contributing to satiety.

Cranberry
Good

Cranberries are known for their antioxidant properties and are included to enhance the pasta's nutritional value. They are minimally processed to retain their beneficial compounds. Cranberries are a good source of vitamin C and dietary fiber.

Benefits

High in antioxidants and vitamin C, supporting immune function and reducing oxidative stress. Provides dietary fiber that aids in digestion.

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Chlorella
Good

Chlorella is a nutrient-dense algae that adds vitamins, minerals, and protein to the pasta. It is minimally processed, preserving its health benefits. Chlorella is known for its detoxifying properties and high chlorophyll content.

Benefits

Rich in chlorophyll and essential nutrients, supporting detoxification and overall health. Provides a plant-based protein source with a complete amino acid profile.

Maitake mushroom
Good

Maitake mushrooms are included for their immune-boosting properties and nutritional benefits. They are minimally processed to retain their beneficial compounds. Maitake mushrooms are a good source of vitamins and polysaccharides.

Benefits

Contains polysaccharides that support immune function. Provides vitamins and minerals that contribute to overall health.

Shiitake mushroom
Good

Shiitake mushrooms are known for their rich umami flavor and health benefits. They are minimally processed, preserving their nutritional value. Shiitake mushrooms provide essential nutrients and compounds that support immune health.

Benefits

Rich in vitamins and minerals, supporting immune function and overall health. Contains compounds that may have anti-inflammatory properties.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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