ORGANIC GREEK-STYLE CULTURED COCONUT

cocojune
60 Fair
View on Amazon

Summary

This product contains beneficial ingredients like coconut milk, pineapple, yuzu juice, inulin, and probiotic cultures, which contribute to its nutritional value and support gut health. However, the presence of cane sugar, a refined sugar, raises concerns due to its potential impact on blood sugar levels and overall health. Additionally, the product is classified as ultra-processed, which limits its score despite the inclusion of healthy components.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Category Plant Based Milk

Key ingredients 9

Coconut milk
Good

Coconut milk is a source of healthy fats, particularly medium-chain triglycerides (MCTs), which are easily metabolized by the body. It is minimally processed and retains many of the nutrients found in coconuts. The organic nature of the product suggests a higher quality with fewer pesticides.

Risks

High in saturated fats, which may be a concern for individuals with specific dietary restrictions.

Benefits

Rich in MCTs that can provide quick energy and support metabolic health. Contains lauric acid, which has antimicrobial properties.

Pea protein
Neutral

Pea protein is a plant-based protein source that provides a good amino acid profile. It is less processed compared to other plant-based proteins like soy isolates. However, it may not be as bioavailable as animal-based proteins.

Risks

May cause digestive discomfort in some individuals due to its fiber content.

Benefits

Provides a plant-based protein option that is hypoallergenic and suitable for vegans.

See more about Pea protein →
Pineapple
Good

Pineapple is a natural source of vitamins, particularly vitamin C, and enzymes like bromelain. It is minimally processed and retains its nutritional benefits. The inclusion of whole fruit suggests a focus on natural ingredients.

Benefits

Rich in vitamin C and bromelain, which may aid digestion and reduce inflammation.

See more about Pineapple →
Cane sugar
Bad

Cane sugar is a refined sugar that can contribute to increased calorie intake and potential blood sugar spikes. It is processed to remove impurities, resulting in a loss of nutrients. Excessive consumption is linked to various health issues, including obesity and diabetes.

Risks

High intake can lead to weight gain, insulin resistance, and increased risk of chronic diseases.

Benefits

Provides quick energy but lacks significant nutritional benefits.

See more about Cane sugar →
Yuzu juice
Good

Yuzu juice is a citrus fruit juice that is rich in vitamin C and antioxidants. It is typically less processed and retains its natural flavor and nutrients. The use of yuzu adds a unique flavor profile and potential health benefits.

Benefits

High in vitamin C and antioxidants, which support immune function and reduce oxidative stress.

Pineapple concentrate
Neutral

Pineapple concentrate is a more processed form of pineapple, often used to enhance flavor and sweetness. It retains some of the fruit's natural nutrients but in a more concentrated form. The processing may reduce some of the natural fiber content.

Risks

May contain added sugars and reduced fiber compared to whole fruit.

Benefits

Provides a concentrated source of pineapple flavor and some vitamins.

Inulin
Good

Inulin is a prebiotic fiber that supports gut health by promoting the growth of beneficial bacteria. It is extracted from plants like chicory root and is minimally processed. Inulin can improve digestive health and enhance mineral absorption.

Risks

Excessive intake may cause digestive discomfort, such as bloating or gas.

Benefits

Supports digestive health and may improve calcium and magnesium absorption.

See more about Inulin →
Citrus pectin
Neutral

Citrus pectin is a natural thickening agent derived from citrus fruits. It is used to improve texture and is generally considered safe. The processing involves extraction from citrus peels, which retains its natural properties.

Benefits

May aid in digestion and support gut health due to its fiber content.

See more about Citrus pectin →
Probiotic cultures
Good

Probiotic cultures are beneficial bacteria that support gut health and improve digestion. They are added to enhance the nutritional profile of the product. The presence of probiotics can help balance the gut microbiome and support immune function.

Benefits

Supports gut health and may enhance immune function by promoting a healthy balance of gut bacteria.

See more about Probiotic cultures →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store