Ingredient
Citrus Pectin
What is Citrus Pectin?
Citrus pectin is a type of dietary fiber found in the peels of citrus fruits like oranges, lemons, and grapefruits. It is extracted by breaking down the plant material with acid and then is dried to powder form for use in various applications.
Citrus pectin is used as a gelling agent, stabilizer, and thickener in food products. It is often added to jams, jellies, and other baked goods for these purposes. The health benefits of pectin include improving gut health and potentially lowering cholesterol levels, though the evidence varies.
When you see citrus pectin on a label, it is primarily there for its functional properties rather than nutritional content. As a soluble fiber, it can contribute positively to dietary fiber intake.
Commonly found in: jams, jellies, yogurts, baked goods, candy, supplements
Benefits
- Citrus pectin may aid in lowering cholesterol levels by binding to bile acids.
- It acts as a prebiotic, potentially supporting gut health by promoting beneficial bacteria.
Citrus pectin is generally recognized as safe (GRAS) by the FDA when used in food.
Some studies support its benefits for managing cholesterol levels and gut health, but further research is needed to solidify these findings.
Citrus pectin is derived from plant sources and is suitable for vegan diets.
Sources: Food Additive Status List · Pectin Consumption Effects
Scout's take
Citrus pectin is a natural gelling agent derived from citrus fruits, used to improve texture in food products. It is minimally processed and does not significantly impact nutritional value. Citrus pectin can support digestive health by acting as a soluble fiber.
The case for
May aid in digestion due to its fiber content.
from the analysis of Lipton Immune Support Diet Green Tea Pineapple MangoMore from Scout's analyses
Citrus pectin is a natural thickening agent derived from citrus fruits. It is used to improve texture and is minimally processed. While it aids in texture, it does not provide significant nutritional benefits.
from the analysis of Once Upon a Farm Oat BarCitrus pectin is a natural fiber used as a gelling agent in foods. It is derived from citrus fruits and can aid in digestion. Its role in this beverage is primarily functional, contributing to texture.
from the analysis of Lipton Immune Support Diet Green Tea Pineapple MangoCitrus pectin is used as a gelling agent and is derived from citrus fruits. It is processed to extract the pectin. Generally recognized as safe in food applications.
from the analysis of Once Upon A Farm Organic Soft-Baked Bar Apple & OatFound in 5 products
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