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Summary
This protein supplement contains beneficial plant-based proteins like whole grain brown rice and organic pea protein, which are high-quality and hypoallergenic. However, it also includes RSPO palm oil, which is high in saturated fats, and natural flavors, which are often highly processed and lack transparency. The product is considered ultra-processed due to the presence of multiple additives, including emulsifiers and flavoring agents.
At a glance
Key ingredients 9
Tapioca Fiber And Cassava BlendNeutral
Tapioca fiber and cassava blend is a source of carbohydrates and fiber, providing energy and aiding digestion. The blend is minimally processed, retaining some nutritional value. However, it lacks significant protein or micronutrient content compared to other sources.
Benefits
Provides dietary fiber which can aid in digestion and promote satiety.
Whole Grain Brown Rice ProteinGood
Whole grain brown rice protein is a plant-based protein source that is hypoallergenic and easily digestible. It is minimally processed and retains a good amino acid profile. It is a suitable alternative for those avoiding animal proteins.
Benefits
Provides a plant-based protein source that is rich in essential amino acids and supports muscle repair and growth.
Organic Pea ProteinGood
Organic pea protein is a high-quality plant-based protein that is rich in essential amino acids. Being organic, it is free from synthetic pesticides and fertilizers. It is an excellent alternative for those with dairy or soy allergies.
Benefits
Rich in essential amino acids and supports muscle growth and repair, especially beneficial for vegans and vegetarians.
CashewsNeutral
Cashews are a source of healthy fats, protein, and various vitamins and minerals. They are minimally processed and provide a creamy texture to products. However, they are high in calories and should be consumed in moderation.
Risks
Potential allergen for individuals with tree nut allergies.
Benefits
Rich in healthy fats and nutrients like magnesium and copper, supporting heart health and energy production.
Organic Cane SugarNeutral
Organic cane sugar is a natural sweetener that provides energy but lacks significant nutritional benefits. Being organic, it is free from synthetic pesticides. It should be consumed in moderation due to its high caloric content.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic diseases.
Benefits
Provides a quick source of energy and is less processed than refined sugars.
RSPO Palm OilBad
RSPO palm oil is a type of palm oil certified by the Roundtable on Sustainable Palm Oil, indicating more sustainable production practices. However, it is still high in saturated fats, which can impact heart health negatively if consumed in excess.
Risks
High in saturated fats, which may contribute to heart disease if consumed in large amounts.
Benefits
RSPO certification indicates efforts towards sustainable and environmentally friendly production.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They lack transparency in terms of specific ingredients and potential allergens. Their use is often criticized for masking the true quality of a product.
Risks
Potential for undisclosed allergens and lack of transparency in ingredient sourcing.
Sea Sunflower LecithinNeutral
Sea sunflower lecithin is an emulsifier that helps blend ingredients together. It is derived from sunflower seeds and is less likely to be genetically modified compared to soy lecithin. It is generally considered safe for consumption.
Benefits
Acts as an emulsifier, improving texture and consistency of products.
Edible GlitterNeutral
Edible glitter is used for decorative purposes and is made from food-safe ingredients like gum arabic and natural color extracts. It is generally considered safe when consumed in small amounts. However, it provides no nutritional value.
Benefits
Adds visual appeal to food products without significant nutritional impact.
Processing
Ultra-Processed Foods
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