Ingredient · Updated
Organic Pea Protein
Found in 7 products
Else Plant-Based Complete Nutrition Toddler Drink 
KOS Organic Superfood Plant Protein Vanilla 
Sprout Organic Plant Based Infant Formula 0-12 Months 
Garden of Life Sport Organic Plant-Based Protein Vanilla 
Orgain Organic Protein Plant-Based Powder Vanilla Bean 
Orgain Organic Protein Plant-Based Powder Creamy Chocolate Fudge 
chef's cupboard RAMEN BEEF FLAVORED What is Organic Pea Protein?
Organic pea protein is a plant-based protein derived from yellow peas. It is produced by drying and pulverizing peas and then removing fiber and starch to concentrate the protein content.
It is often used in food products as a protein source, particularly in vegan and vegetarian diets. Some studies suggest that it supports muscle growth and satiety similarly to animal-based proteins, though research on its bioavailability is less extensive.
When listed on labels, it indicates plant-based protein content and can be a suitable option for those avoiding soy or animal proteins.
Commonly found in: protein powders, snack bars, meat alternatives, baked goods
Benefits
- Rich in essential amino acids, supporting muscle repair and growth.
- Typically well-digested by most people, including those with lactose intolerance.
Organic pea protein is generally recognized as safe (GRAS) by the FDA for use in foods.
Studies indicate it is effective for protein supplementation, though more research on long-term health impacts is needed.
It is plant-derived and widely accepted in vegan diets.
Sources: All about pea protein · Plant-based proteins and their role in muscle health
Scout's take
USDA Organic plant-based protein that's notably good for a legume but still less bioavailable than whey or other animal-source proteins, meaning more grams are needed to deliver the same usable amino acids for muscle protein synthesis. Naturally low in methionine, so it does not stand alone as a complete protein and is typically blended with rice. Organic certification controls pesticides and synthetic fertilizers but not soil-accumulated heavy metals — pea crops are well-documented lead and cadmium accumulators.
The case against
May contain anti-nutrients that inhibit mineral absorption.
from the analysis of chef's cupboard RAMEN BEEF FLAVOREDThe case for
Provides a plant-based protein source for those avoiding animal products.
from the analysis of chef's cupboard RAMEN BEEF FLAVOREDMore from Scout's analyses
Standard formulation ingredient — neither beneficial nor harmful at typical use.
from the analysis of Else Plant-Based Complete Nutrition Toddler DrinkAll 7 products with Organic Pea Protein
Where Organic Pea Protein shows up
- Protein Powders 4 products
- Baby Formula 2 products
- Rice & Pasta 1 product
Scan any product to see every ingredient explained — and healthier swaps.