CHICKEN & CHEDDAR BURRITO

Unbleached wheat flour is a common ingredient in tortillas, providing structure and texture. It is less processed than bleached flour, retaining more nutrients. However, it is a refined carbohydrate and may impact blood sugar levels.

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed and may contain trans fats. Its high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.

White meat chicken is a high-quality source of animal protein, providing essential amino acids. It is generally lower in fat compared to dark meat, making it a lean protein choice. Proper cooking methods preserve its nutritional value.

Long grain brown rice is a whole grain that retains its bran and germ, providing fiber and nutrients. It is less processed than white rice, offering more vitamins and minerals. Its fiber content aids in digestion and provides sustained energy.

Pinto beans are a good source of plant-based protein and fiber, supporting heart health and digestion. They are rich in essential nutrients like folate, iron, and magnesium. Their fiber content helps regulate blood sugar levels.

Cheddar cheese is a source of calcium and protein, supporting bone health and muscle function. It is made from pasteurized milk and contains beneficial bacteria from cheese cultures. Moderation is key due to its saturated fat content.

Low-moisture part-skim mozzarella cheese is lower in fat compared to regular mozzarella, making it a healthier option. It provides calcium and protein, essential for bone and muscle health. It is made from pasteurized milk with beneficial cheese cultures.

Chili pepper adds flavor and heat, containing capsaicin which may boost metabolism. It is rich in vitamins A and C, supporting immune function. Its antioxidant properties may reduce inflammation.

Red bell peppers are rich in vitamins A and C, supporting immune health and skin integrity. They contain antioxidants like beta-carotene, which may reduce inflammation. Their natural sweetness enhances flavor without added sugars.

Roasted tomatoes are rich in lycopene, an antioxidant linked to reduced risk of chronic diseases. Cooking enhances lycopene absorption, making roasted tomatoes a nutritious choice. They add flavor and nutrients without added sugars.