GIMME, ORGANIC ROASTED SEAWEED SNACK, TERIYAKI

gimme
60 Fair
$17.98 · 20 count
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Summary

This product contains beneficial ingredients like organic seaweed, onion, and garlic, which offer nutritional benefits and are organically certified. However, the presence of organic sunflower oil, which is high in omega-6 fatty acids, and organic maltodextrin, a highly processed carbohydrate, are concerning. Additionally, the product is ultra-processed, which limits its overall healthiness despite the organic ingredients.

At a glance

Beneficial ingredients 3
Harmful ingredients 3
Owned by Gimme Health Foods LLC
Category Snack Bars

Key ingredients 9

Organic seaweed
Very Good

Organic seaweed is a nutrient-dense food rich in vitamins, minerals, and antioxidants. It is sustainably harvested and provides iodine, which is essential for thyroid function. The organic certification ensures it is free from harmful pesticides and chemicals.

Risks

Excessive consumption may lead to iodine overload, which can affect thyroid health.

Benefits

Rich in iodine, vitamins, and minerals, supporting overall health and thyroid function.

Organic sesame oil
Neutral

Organic sesame oil is a plant-based oil with a balanced fatty acid profile. It is cold-pressed to retain nutrients and flavor. The organic certification ensures it is free from synthetic pesticides.

Risks

High in omega-6 fatty acids, which may promote inflammation if consumed in excess.

Benefits

Contains antioxidants like sesamol and sesamin, which may support heart health.

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Organic sunflower oil
Very Bad

Organic sunflower oil is a seed oil high in omega-6 fatty acids, which can contribute to inflammation. Despite being organic, it is often refined, which can strip beneficial nutrients. Its high omega-6 content is a concern for balanced dietary fat intake.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Organic teriyaki powder
Neutral

Organic teriyaki powder is a blend of organic ingredients providing flavor without artificial additives. It includes organic tamari soy sauce, which is a gluten-free alternative to traditional soy sauce. The organic certification ensures the absence of synthetic additives.

Risks

Contains added sugars, which may contribute to caloric intake without nutritional benefits.

Benefits

Provides flavor enhancement with organic ingredients, supporting clean label standards.

Organic tamari soy sauce
Neutral

Organic tamari soy sauce is a gluten-free soy sauce alternative made from fermented soybeans. It is less processed than regular soy sauce and contains no wheat. The fermentation process can enhance flavor and nutrient availability.

Risks

High sodium content may contribute to increased blood pressure if consumed in large amounts.

Benefits

Fermentation may enhance nutrient absorption and provide beneficial probiotics.

Organic maltodextrin
Bad

Organic maltodextrin is a highly processed carbohydrate used as a thickener or filler. Despite being organic, it has a high glycemic index, which can spike blood sugar levels. It is often used in small amounts to improve texture and stability.

Risks

May cause rapid blood sugar spikes due to its high glycemic index.

Organic cane sugar
Bad

Organic cane sugar is a refined sugar that contributes to the sweetness of the product. While organic, it still has similar health impacts as regular sugar, including potential for weight gain and metabolic issues. It is used to enhance flavor but offers no nutritional benefits.

Risks

Excessive consumption can lead to weight gain, insulin resistance, and dental issues.

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Organic onion
Good

Organic onion is a natural ingredient that adds flavor and potential health benefits. It contains antioxidants and compounds that may support heart health. The organic certification ensures it is free from synthetic pesticides.

Benefits

Rich in antioxidants and may support cardiovascular health.

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Organic garlic
Good

Organic garlic is known for its health-promoting properties, including antimicrobial and anti-inflammatory effects. It is used to enhance flavor and provide potential health benefits. The organic certification ensures it is free from harmful chemicals.

Benefits

Contains allicin, which may support immune function and cardiovascular health.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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