Intra-workout Powder By Granite Supplements | 20 Servings Of Recovery Blue...
Summary
This intra-workout powder contains beneficial ingredients like acetyl tyrosine, ashwagandha root extract, cluster dextrin, and essential amino acids, which support mental focus, stress reduction, energy, and muscle recovery. However, the presence of added sugars and a moderate level of processing slightly detracts from its overall healthiness. The formulation is generally clean, but the sugar content is a consideration for those monitoring carbohydrate intake.
At a glance
Key ingredients 6
Acetyl TyrosineGood
Acetyl Tyrosine is a modified form of the amino acid tyrosine, which is crucial for neurotransmitter production. It is more bioavailable than regular tyrosine, enhancing mental focus and cognitive performance during workouts. This ingredient is beneficial for maintaining mental clarity under stress.
Benefits
Supports cognitive function and stress management, particularly beneficial during intense physical activity.
Ashwagandha Root ExtractGood
Ashwagandha Root Extract is an adaptogen known for its ability to reduce stress and improve endurance. It is often used to enhance recovery and support overall well-being. The extract is standardized to ensure consistent potency and effectiveness.
Benefits
Promotes stress reduction and enhances physical performance and recovery.
Cluster DextrinGood
Cluster Dextrin is a highly branched cyclic dextrin that provides a quick source of energy without causing a spike in blood sugar levels. It is easily digestible and helps sustain energy during workouts. This ingredient is valued for its ability to improve endurance and reduce fatigue.
Benefits
Provides sustained energy and improves endurance during physical activity.
Essential Amino AcidsGood
Essential Amino Acids (EAAs) are crucial for muscle protein synthesis and recovery. They include all nine amino acids that the body cannot produce on its own. EAAs are vital for muscle repair and growth, especially after intense workouts.
Benefits
Supports muscle recovery and growth, enhancing workout effectiveness.
SensorilNeutral
Sensoril is a patented form of Ashwagandha extract, standardized for consistent potency. It is used to reduce stress and improve mental clarity. While beneficial, its effects are similar to regular Ashwagandha extract.
Benefits
May help reduce stress and improve cognitive function.
SenactivNeutral
Senactiv is a proprietary blend designed to enhance energy production and recovery. It is composed of natural extracts that support cellular regeneration. While promising, more research is needed to fully understand its benefits.
Benefits
Potentially supports energy production and recovery, though more research is needed.
Processing
Processed Culinary Ingredients
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