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Caliwater
60 Fair
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Summary

This beverage contains beneficial ingredients like organic juice and prickly-pear cactus powder, which provide natural sugars and antioxidants. However, the presence of organic blue agave, which is high in fructose, and natural flavors, which are highly processed, contribute to its ultra-processed status. Despite the use of organic ingredients, the processing level limits its healthiness, preventing a higher score.

At a glance

Beneficial ingredients 3
Harmful ingredients 2
Category Juice

Key ingredients 6

Water
Neutral

Water is a neutral ingredient that serves as a base for the beverage. It is essential for hydration but does not provide additional nutrients. The quality of water can vary based on its source and treatment.

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Organic Blue Agave
Bad

Organic blue agave is a natural sweetener with a high fructose content, which can be detrimental to health when consumed in excess. Although it is organic, the high fructose levels can contribute to metabolic issues. It is often marketed as a healthier alternative to sugar, but its health impacts are similar to high fructose corn syrup.

Risks

High fructose content may lead to insulin resistance and liver issues when consumed in large amounts.

Organic Juice
Good

Organic juice from lemon and raspberry provides natural sugars and vitamins, particularly vitamin C and antioxidants. Being organic, it is free from synthetic pesticides and fertilizers. The natural sugars are less concerning than added sugars, especially in moderate amounts.

Risks

Excessive consumption can lead to high sugar intake, which may affect blood sugar levels.

Benefits

Rich in vitamin C and antioxidants, supporting immune function and reducing oxidative stress.

Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency in their composition raises concerns about potential allergens and additives. They are often used to enhance taste without providing nutritional benefits.

Risks

Potential allergens and additives may be present, posing risks to sensitive individuals.

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Prickly-Pear Cactus Powder
Good

Prickly-pear cactus powder is rich in fiber and antioxidants, which can support digestive health and reduce inflammation. It is a natural ingredient with minimal processing, retaining most of its nutritional properties. The antioxidants present can help in neutralizing free radicals.

Benefits

Provides fiber and antioxidants, promoting digestive health and reducing inflammation.

Organic Monk Fruit Extract
Good

Organic monk fruit extract is a natural, zero-calorie sweetener that does not raise blood sugar levels. Being organic, it is free from synthetic chemicals and additives. It is a healthier alternative to artificial sweeteners and sugar.

Benefits

Zero-calorie sweetener that does not affect blood sugar levels, making it suitable for diabetics.

See more about Organic Monk Fruit Extract →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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