Ingredient

Organic Monk Fruit Extract

Positive in 4 products Neutral in 3

What is Organic Monk Fruit Extract?

Organic Monk Fruit Extract is derived from the fruit of the Siraitia grosvenorii plant, native to southern China. The extraction process involves crushing the fruit and using water to extract the sweet compounds, called mogrosides, which are considered the key natural sweeteners.

Monk fruit extract is used as a low-calorie sweetener alternative to sugar. It is popular due to its origin from natural sources and because it doesn't spike blood sugar levels, making it a common choice for those managing calorie intake or blood sugar levels. The health evidence is mostly positive, with some studies indicating potential antioxidant benefits, but more research is needed.

It is important to note that despite being natural, Monk Fruit Extract can be combined with other sweeteners or bulking agents in products, so always check the full ingredient list on labels.

Commonly found in: diet sodas, protein powders, baked goods, confectionery, beverages

Benefits

Does not raise blood sugar levels, making it suitable for people monitoring glucose.
Contains mogrosides which may offer some antioxidant properties.

FDA

The FDA considers Monk Fruit Extract as Generally Recognized As Safe (GRAS) for its intended use as a sweetener.

Research

Research suggests Monk Fruit Extract is safe and may have antioxidant effects, but more studies are needed to confirm health benefits.

Vegan

Monk Fruit Extract is plant-derived and typically seen as vegan-friendly as it doesn't involve animal products.

Sources: Generally Recognized As Safe (GRAS) Notice Inventory · Antioxidant Properties of Monk Fruit

Scout's take

A zero-calorie natural sweetener from monk fruit with no glycemic impact and none of the concerns attached to artificial sweeteners. Organic certification adds sourcing assurance.