Purely Elizabeth Granola Pumpkin Cinnamon 12 oz Pouch
Summary
This granola features a clean ingredient list with organic gluten-free oats, coconut oil, and a variety of seeds, all of which are minimally processed and provide essential nutrients. The absence of harmful additives and the use of natural sweeteners like dried figs contribute positively to its health profile. However, as a processed food, its score is capped, but it remains a nutritious option within its category.
At a glance
Key ingredients 11
Organic gluten-free oatsGood
Organic gluten-free oats are a whole grain source of carbohydrates and fiber. They are minimally processed and provide essential nutrients like manganese and phosphorus. Being gluten-free, they are suitable for those with gluten sensitivities.
Benefits
Rich in beta-glucan, which can help lower cholesterol levels and improve heart health.
Organic coconut palm sugarNeutral
Organic coconut palm sugar is a natural sweetener derived from the sap of coconut palm trees. It is less processed than refined sugar and retains some nutrients like iron and zinc. However, it still contributes to overall sugar intake.
Risks
Excessive consumption can contribute to increased blood sugar levels.
Benefits
Contains trace amounts of vitamins and minerals compared to refined sugar.
Organic raw virgin coconut oilGood
Organic raw virgin coconut oil is a source of medium-chain triglycerides (MCTs) which are easily metabolized for energy. It is minimally processed and retains beneficial compounds like lauric acid. Its organic certification ensures no harmful pesticides are used.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
May support weight management and provide quick energy due to MCT content.
Organic raw pumpkin seedsGood
Organic raw pumpkin seeds are a nutrient-dense source of protein, healthy fats, and minerals like magnesium and zinc. They are minimally processed and provide antioxidants that support overall health. Their organic nature ensures they are free from synthetic pesticides.
Benefits
Rich in magnesium, which supports muscle and nerve function.
Dried figsGood
Dried figs are a natural source of dietary fiber and essential nutrients like potassium and calcium. They are minimally processed and provide natural sweetness without added sugars. Their fiber content supports digestive health.
Risks
May cause digestive discomfort if consumed in large quantities due to high fiber content.
Benefits
High in antioxidants, which can help reduce oxidative stress.
Organic puffed amaranthGood
Organic puffed amaranth is a gluten-free grain that provides protein and essential amino acids. It is minimally processed and retains nutrients like iron and calcium. Its organic certification ensures it is free from synthetic chemicals.
Benefits
Contains lysine, an amino acid that supports tissue growth and repair.
Organic quinoa flakesGood
Organic quinoa flakes are a complete protein source, providing all essential amino acids. They are minimally processed and rich in nutrients like magnesium and phosphorus. Being organic, they are free from synthetic pesticides.
Benefits
Supports muscle growth and repair due to its complete protein profile.
Organic sunflower seedsGood
Organic sunflower seeds are a source of healthy fats, protein, and vitamin E. They are minimally processed and provide antioxidants that support heart health. Their organic nature ensures they are free from synthetic pesticides.
Benefits
Rich in vitamin E, which acts as an antioxidant and supports skin health.
Organic salba chia seedsGood
Organic salba chia seeds are rich in omega-3 fatty acids, fiber, and protein. They are minimally processed and provide essential nutrients like calcium and magnesium. Their organic certification ensures they are free from synthetic chemicals.
Risks
May cause digestive discomfort if consumed in large quantities due to high fiber content.
Benefits
Supports heart health and provides anti-inflammatory benefits due to omega-3 content.
Organic cinnamonGood
Organic cinnamon is a spice with antioxidant properties and potential anti-inflammatory effects. It is minimally processed and adds natural flavor without added sugars. Its organic nature ensures it is free from synthetic pesticides.
Benefits
May help regulate blood sugar levels and improve insulin sensitivity.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and related health issues.
Benefits
Provides essential sodium needed for various bodily functions.
Processing
Processed Foods
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