Ripple Foods, Original Plant Based Protein Milk, 8 Oz x 4 (Case Of 4)
Summary
This plant-based protein milk contains beneficial ingredients like pea protein and essential vitamins, which support muscle repair and overall health. However, the presence of sunflower oil, a seed oil that can promote inflammation, and added cane sugar, which contributes to increased calorie intake, negatively impact its health profile. The product is moderately processed, which further limits its score.
At a glance
Key ingredients 7
WaterNeutral
Water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration and does not contribute any calories or nutrients. In this product, it acts as a solvent for other ingredients.
See more about Water →Pea Protein BlendGood
Pea protein blend is a plant-based protein source that is beneficial for muscle repair and growth. It is hypoallergenic and suitable for those with dairy or soy allergies. The blend provides essential amino acids necessary for various bodily functions.
Benefits
Rich in essential amino acids and supports muscle health.
Cane SugarBad
Cane sugar is an added sugar that can contribute to increased calorie intake and potential weight gain. Excessive consumption is linked to various health issues such as obesity and type 2 diabetes. It is used to enhance the sweetness of the product.
Risks
High intake of added sugars can lead to obesity, insulin resistance, and dental cavities.
Benefits
Provides quick energy but lacks essential nutrients.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which can reduce its nutritional quality. Used for its smooth texture and mild flavor in the product.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Contains vitamin E, which is an antioxidant, but benefits are outweighed by potential risks.
Vitamin B12Very Good
Vitamin B12 is essential for nerve function and the production of DNA and red blood cells. It is particularly important for vegetarians and vegans who may not get enough from their diet. Fortification in plant-based products helps meet daily nutritional needs.
Benefits
Supports nerve health and red blood cell formation.
Vitamin D2Good
Vitamin D2 is a plant-based form of vitamin D that supports bone health by aiding calcium absorption. It is crucial for maintaining healthy bones and immune function. Fortification helps individuals meet their daily vitamin D requirements.
Benefits
Enhances calcium absorption and supports bone health.
RiboflavinGood
Riboflavin, or vitamin B2, is important for energy production and cellular function. It helps convert carbohydrates into ATP, the energy currency of the cell. Fortification ensures adequate intake, especially in plant-based diets.
Benefits
Supports energy metabolism and cellular health.
Processing
Processed Foods
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