Susalia Cactus Tortilla

Corn flour is a staple ingredient in many traditional foods and provides carbohydrates. It is minimally processed and retains some nutrients from the whole corn. However, it lacks significant protein and fiber compared to whole grain alternatives.

Cactus is a low-calorie ingredient rich in fiber and antioxidants. It is known for its potential to help regulate blood sugar levels and support digestive health. The presence of vitamins and minerals adds nutritional value.

Chicory inulin is a prebiotic fiber that supports gut health by promoting beneficial bacteria. It is extracted from chicory root and is minimally processed. Inulin can also aid in improving calcium absorption.

Vegetable fiber is essential for maintaining healthy digestion and can help regulate blood sugar levels. It is derived from plant sources and is minimally processed. Fiber intake is associated with reduced risk of chronic diseases.

Iodized salt is a common seasoning that provides essential iodine, important for thyroid function. It is a processed ingredient but necessary in small amounts for health. Excessive consumption can lead to health issues such as hypertension.

Potassium chloride is used as a salt substitute to reduce sodium intake. It is a processed ingredient but can help maintain electrolyte balance. Overconsumption may lead to hyperkalemia, especially in individuals with kidney issues.

Calcium propionate is a preservative used to extend shelf life by inhibiting mold growth. It is a synthetic additive and may cause digestive issues in sensitive individuals. While generally recognized as safe, it is not a natural ingredient.