Whole Earth Plant-Based Sugar Alternative Erythritol & Monk Fruit 32 Ounce
Summary
This product is primarily composed of erythritol and monk fruit extract, which are considered safe sweeteners with minimal impact on blood sugar levels. However, it is classified as ultra-processed due to its manufacturing process, which limits its potential score. The clean ingredient list without artificial additives or seed oils is a positive aspect, but the high processing level prevents a higher rating.
At a glance
Key ingredients 2
ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is produced by fermenting glucose with yeast, resulting in a product that is 60-70% as sweet as sucrose. It is well-tolerated by most people and does not raise blood sugar levels.
Risks
Excessive consumption may cause digestive discomfort, such as bloating or diarrhea, in sensitive individuals.
Benefits
Erythritol provides sweetness without calories and does not contribute to tooth decay. It is suitable for people with diabetes due to its negligible impact on blood glucose levels.
Monk Fruit ExtractNeutral
Monk fruit extract is a natural sweetener derived from the monk fruit, known for its intense sweetness. It is processed to isolate mogrosides, the compounds responsible for its sweet taste, without adding calories. This extract is often used as a sugar substitute in various products.
Benefits
Monk fruit extract provides a natural, calorie-free sweetening option. It does not affect blood sugar levels, making it suitable for diabetics.
Processing
Ultra-Processed Foods
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