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4 oz Edamame Roasted Crunchy Sea Salt

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4 oz Edamame Roasted Crunchy Sea Salt

The Only Bean
60 Fair
View on Amazon

Summary

This product features edamame as a beneficial ingredient, providing a rich source of protein and fiber. However, the inclusion of soybean oil, a seed oil high in omega-6 fatty acids, detracts from its nutritional quality due to potential inflammatory effects. The product's processing level also limits its overall healthiness, despite the short ingredient list.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by The Only Bean
Category Snacks

Key ingredients 3

Edamame
Good

Edamame is a whole soybean that is rich in protein and fiber, making it a nutritious snack option. It is minimally processed and retains most of its natural nutrients. Compared to other snacks, it provides a good source of plant-based protein and essential amino acids.

Risks

Soybeans can be allergenic for some individuals, and excessive consumption may affect thyroid function due to goitrogens.

Benefits

High in protein and fiber, which can aid in satiety and digestive health. Contains isoflavones that may have beneficial effects on heart health.

Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium needed for fluid balance and nerve function. May contain trace minerals depending on the source.

See more about Sea Salt →
Soybean Oil
Very Bad

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using high heat and chemicals, which can degrade its nutritional quality. Compared to healthier oils like olive or avocado, it is less beneficial due to its processing and fatty acid profile.

Risks

High omega-6 content may promote inflammation when consumed in excess. Processing methods can introduce harmful compounds.

See more about Soybean Oil →

Processing

Group 3 · Processed

Processed Foods

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