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Cadia Organic Unsalted Microwave Popcorn

Common questions

Is Cadia Organic Unsalted Microwave Popcorn healthy?

Cadia Organic Unsalted Microwave Popcorn scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features organic yellow popcorn, which is a whole grain providing dietary fiber and essential nutrients.

How processed is Cadia Organic Unsalted Microwave Popcorn?

Cadia Organic Unsalted Microwave Popcorn is NOVA Group 3: Processed Foods.

Which ingredients drive Cadia Organic Unsalted Microwave Popcorn's score?

In Scout's ingredient-by-ingredient analysis, Organic Yellow Popcorn counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Cadia Organic Unsalted Microwave Popcorn

Cadia
80 Good
View on Amazon

At a glance

Beneficial ingredients 0
Harmful ingredients 1
Owned by KeHE
Category Salty Snacks
Summary

This product features organic yellow popcorn, which is a whole grain providing dietary fiber and essential nutrients. The use of organic palm oil and salt keeps the ingredient list simple and clean, with minimal processing involved. However, as a processed food, the score is capped to reflect its processing level, despite the high quality of its ingredients.

Key ingredients 3

Organic Yellow Popcorn
Good

Organic yellow popcorn is a whole grain that provides dietary fiber and essential nutrients. Being organic, it is grown without synthetic pesticides or fertilizers, reducing potential chemical exposure. It is a minimally processed ingredient that retains its natural nutritional profile.

Benefits

Rich in dietary fiber, which supports digestive health and may aid in weight management. Provides essential nutrients such as vitamins and minerals.

Organic Palm Oil
Neutral

Organic palm oil is a source of saturated fats and is often used for its stability at high temperatures. Being organic, it is produced without harmful pesticides, which is a positive aspect. However, its high saturated fat content can be a concern if consumed in excess.

Risks

High saturated fat content may contribute to heart disease if consumed in large amounts.

Benefits

Provides a stable cooking oil option with a neutral flavor, and being organic, it avoids exposure to synthetic chemicals.

See more about Organic Palm Oil →
Salt
Neutral

Salt is a common seasoning that enhances flavor but does not provide significant nutritional benefits. It is a refined product, lacking the trace minerals found in unrefined salts. Excessive consumption can lead to health issues such as hypertension.

Risks

Excessive intake can lead to high blood pressure and other cardiovascular issues.

Benefits

Enhances the flavor of foods, making them more palatable.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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