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Chips de lentilles

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Chips de lentilles

De rits
80 Good
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Summary

This product is made primarily from red lentils, which are a good source of plant-based protein and fiber, and uses olive oil, a high-quality fat known for its heart health benefits. The ingredient list is short and clean, with no harmful additives or seed oils, which is commendable for a processed food. However, as a processed product, its score is capped to reflect its processing level.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Snack Bars

Key ingredients 4

Red lentils
Good

Red lentils are a rich source of plant-based protein and fiber. They provide essential nutrients such as iron, folate, and magnesium. Their inclusion supports digestive health and provides a steady energy release.

Benefits

High in protein and fiber, supporting muscle maintenance and digestive health. Contains essential vitamins and minerals beneficial for overall health.

Water
Neutral

Water is used as a solvent and processing aid in food production. It does not contribute any nutritional value or health risks. Its presence is essential for texture and consistency in many food products.

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Spices
Good

Spices enhance flavor and may offer various health benefits depending on the specific spices used. They can contain antioxidants and anti-inflammatory compounds. The use of spices can reduce the need for added salt or sugar.

Risks

Potential for allergic reactions in sensitive individuals depending on the specific spices used.

Benefits

May provide antioxidants and anti-inflammatory benefits, contributing to overall health.

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Olive oil
Very Good

Olive oil is a high-quality source of monounsaturated fats, known for their heart health benefits. It contains antioxidants and anti-inflammatory compounds. Cold-pressed olive oil retains more beneficial nutrients compared to refined oils.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

See more about Olive oil →

Processing

Group 3 · Processed

Processed Foods

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