At a glance
Summary
This product features a clean ingredient list with nixtamalized blue corn, non-GMO avocado oil, organic amaranth flour, and sea salt, all of which are minimally processed and provide nutritional benefits. The use of avocado oil is particularly positive as it is a healthy fat, and the absence of harmful additives or seed oils enhances its health profile. However, as a processed food, its score is capped, reflecting its level of processing despite the high-quality ingredients.
Key ingredients 4
Non GMO Avocado OilVery Good
Avocado oil is a high-quality source of monounsaturated fats, which are beneficial for heart health. It is extracted from the flesh of avocados, preserving its nutrient content and antioxidants. The oil is stable at high temperatures, making it suitable for cooking and frying.
Benefits
Rich in monounsaturated fats and antioxidants, supporting cardiovascular health and reducing inflammation.
Nixtamalized Blue CornGood
Nixtamalized blue corn is a traditional preparation method that enhances nutrient availability. The process involves soaking and cooking the corn in an alkaline solution, which improves the bioavailability of niacin and other nutrients. This method also reduces mycotoxin levels, making it a healthier choice compared to untreated corn.
Benefits
Improves nutrient absorption and reduces harmful compounds, providing a more nutritious base for the chips.
Organic Amaranth FlourGood
Organic amaranth flour is a gluten-free grain that is high in protein and fiber. It is minimally processed and retains its nutritional profile, including essential amino acids and micronutrients. The organic certification ensures it is free from synthetic pesticides and fertilizers.
Benefits
Provides a good source of protein and fiber, contributing to a balanced diet and supporting digestive health.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, offering a more complex mineral profile than refined table salt. It is minimally processed, retaining its natural mineral content. The use of sea salt enhances flavor without the need for artificial additives.
Risks
Excessive consumption of sodium can lead to health issues such as hypertension.
Benefits
Provides essential minerals and enhances flavor naturally, supporting electrolyte balance.
Processing
Processed Foods
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