At a glance
Summary
This product consists of ripe olives, water, sea salt, and a single additive, ferrous gluconate, which is used to stabilize color. The olives provide healthy monounsaturated fats and antioxidants, while the sea salt is a natural source of sodium and trace minerals. Despite being processed, the ingredient list is clean and free from harmful additives, which supports a relatively high score within its category.
Key ingredients 4
Ripe olivesGood
Ripe olives are a source of healthy monounsaturated fats, which are beneficial for heart health. They contain antioxidants such as vitamin E and polyphenols that help reduce inflammation and oxidative stress. The natural processing of ripe olives retains their nutritional benefits.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants that may reduce oxidative stress and improve overall health.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, which are essential for maintaining electrolyte balance. It is minimally processed, retaining more minerals compared to refined table salt. The use of sea salt enhances the flavor of the olives without excessive processing.
Risks
Excessive consumption of sodium can lead to high blood pressure and related health issues.
Benefits
Provides essential minerals and enhances flavor without the need for artificial additives.
WaterNeutral
Water is used as a medium for preserving and processing the olives. It does not contribute any nutritional value or health risks. Its presence is essential for maintaining the texture and moisture of the olives.
See more about Water →Ferrous gluconateNeutral
Ferrous gluconate is used to stabilize the color of the olives, ensuring a consistent appearance. It is a form of iron that is generally recognized as safe for consumption. While it serves a functional purpose, it does not significantly impact the nutritional profile of the product.
Processing
Processed Foods
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