SEA SALT LARGE PITTED CALIFORNIA RIPE OLIVES
Summary
This product consists of olives, water, sea salt, and a single additive, ferrous gluconate, which is used to stabilize color. The ingredient list is short and clean, with olives providing healthy monounsaturated fats and antioxidants. Despite being processed, the absence of harmful additives or seed oils allows it to score well within its category.
At a glance
Key ingredients 4
OlivesGood
Olives are a natural source of healthy monounsaturated fats and antioxidants. They are minimally processed and provide essential nutrients like vitamin E and iron. Their consumption is associated with heart health benefits and anti-inflammatory properties.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants that may reduce oxidative stress.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for maintaining the texture and moisture content of the olives. Water itself does not contribute any nutritional value or health risks.
See more about Water →Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption of salt may lead to increased blood pressure and related health issues.
Benefits
Provides essential sodium needed for various bodily functions and may contain trace minerals.
Ferrous GluconateNeutral
Ferrous gluconate is an iron derivative used to stabilize the color of olives. It is a common food additive that helps maintain the visual appeal of the product. While it provides a source of iron, its contribution to overall dietary iron intake is minimal.
Benefits
Provides a source of iron, which is essential for oxygen transport in the blood.
Processing
Processed Foods
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