Sliced Black Ripe Olives - 3.8oz - Market Pantry™
Summary
This product consists of sliced ripe olives, water, salt, and ferrous gluconate, which are simple and clean ingredients. The olives provide healthy monounsaturated fats and antioxidants, supporting heart health. Despite being processed, the minimal ingredient list and absence of harmful additives contribute to a high score within the processing level cap.
At a glance
Key ingredients 4
Sliced ripe olivesGood
Sliced ripe olives are a source of healthy monounsaturated fats. They contain antioxidants and vitamins that support heart health. The minimal processing retains most of their nutritional benefits.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E that may reduce oxidative stress.
WaterNeutral
Water is used as a solvent and carrier in many food products. It is essential for maintaining the texture and moisture of the olives. There are no health concerns associated with its use in this context.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the olives. It is a common additive in processed foods. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake may contribute to increased blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for various bodily functions when consumed in moderation.
Ferrous gluconateNeutral
Ferrous gluconate is used to stabilize the color of black olives. It is a form of iron that can contribute to dietary iron intake. The amount used in olives is generally considered safe.
Risks
Excessive iron intake can lead to toxicity, but the amounts in olives are typically low.
Benefits
May provide a small amount of dietary iron, which is essential for oxygen transport in the body.
Processing
Processed Foods
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