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Sliced Black Ripe Olives - 3.8oz - Market Pantry™

Common questions

Is Sliced Black Ripe Olives - 3.8oz - Market Pantry™ healthy?

Sliced Black Ripe Olives - 3.8oz - Market Pantry™ scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of sliced ripe olives, water, salt, and ferrous gluconate, which are simple and clean ingredients.

How processed is Sliced Black Ripe Olives - 3.8oz - Market Pantry™?

Sliced Black Ripe Olives - 3.8oz - Market Pantry™ is NOVA Group 3: Processed Foods.

Which ingredients drive Sliced Black Ripe Olives - 3.8oz - Market Pantry™'s score?

In Scout's ingredient-by-ingredient analysis, Sliced ripe olives counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sliced Black Ripe Olives - 3.8oz - Market Pantry™

75 Good

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Olives
Summary

This product consists of sliced ripe olives, water, salt, and ferrous gluconate, which are simple and clean ingredients. The olives provide healthy monounsaturated fats and antioxidants, supporting heart health. Despite being processed, the minimal ingredient list and absence of harmful additives contribute to a high score within the processing level cap.

Key ingredients 4

Sliced ripe olives
Good

Sliced ripe olives are a source of healthy monounsaturated fats. They contain antioxidants and vitamins that support heart health. The minimal processing retains most of their nutritional benefits.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E that may reduce oxidative stress.

Water
Neutral

Water is used as a solvent and carrier in many food products. It is essential for maintaining the texture and moisture of the olives. There are no health concerns associated with its use in this context.

See more about Water →
Salt
Neutral

Salt is used to enhance flavor and preserve the olives. It is a common additive in processed foods. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake may contribute to increased blood pressure and cardiovascular issues.

Benefits

Provides essential sodium needed for various bodily functions when consumed in moderation.

See more about Salt →
Ferrous gluconate
Neutral

Ferrous gluconate is used to stabilize the color of black olives. It is a form of iron that can contribute to dietary iron intake. The amount used in olives is generally considered safe.

Risks

Excessive iron intake can lead to toxicity, but the amounts in olives are typically low.

Benefits

May provide a small amount of dietary iron, which is essential for oxygen transport in the body.

Processing

Group 3 · Processed

Processed Foods

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