Puffs Tomato & Herbs
Summary
This product features a range of organic ingredients like chickpea flour, navy bean flour, and olive oil, which are nutrient-dense and free from synthetic chemicals. However, it is moderately processed and includes additives such as calcium phosphate, which can contribute to mineral imbalances if consumed excessively. The presence of these additives and the processing level limit its overall health score despite the high quality of its primary ingredients.
At a glance
Key ingredients 14
Chickpea FlourGood
Chickpea flour is a nutrient-dense ingredient high in protein and fiber. It is made by grinding dried chickpeas, retaining most of its nutritional value. As an organic ingredient, it is free from synthetic pesticides and fertilizers.
Risks
May cause digestive discomfort in some individuals due to its high fiber content.
Benefits
Rich in protein and fiber, supporting digestive health and providing a good source of plant-based protein.
Navy Bean FlourGood
Navy bean flour is a good source of protein and dietary fiber. It is produced by milling dried navy beans, preserving its nutritional benefits. Being organic, it avoids exposure to harmful chemicals.
Risks
Potential for digestive issues in sensitive individuals due to high fiber content.
Benefits
Provides essential nutrients like protein and fiber, beneficial for heart health and digestion.
Tapioca StarchNeutral
Tapioca starch is a carbohydrate extracted from cassava root. It is used as a thickening agent and is gluten-free. The organic certification ensures it is free from synthetic additives.
Benefits
Provides a gluten-free alternative for thickening and binding in food products.
Olive OilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. The organic nature ensures it is free from harmful pesticides.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Tomato PowderGood
Tomato powder is made by dehydrating tomatoes, preserving their nutrients like lycopene and vitamin C. The organic certification ensures it is free from synthetic chemicals. It adds flavor and nutritional value to foods.
Benefits
Provides antioxidants like lycopene, which may reduce the risk of chronic diseases.
Dicalcium PhosphateNeutral
Dicalcium phosphate is a calcium supplement used to fortify foods. It is synthetically produced and commonly used in processed foods. It provides a source of calcium and phosphorus.
Risks
Excessive intake may lead to imbalances in mineral absorption.
Benefits
Contributes to bone health by providing calcium and phosphorus.
Nutritional YeastGood
Nutritional yeast is a deactivated yeast rich in B vitamins and protein. It is often used as a flavor enhancer and is considered a complete protein. The organic certification ensures it is free from synthetic additives.
Benefits
Provides essential B vitamins and protein, supporting energy metabolism and muscle health.
Mushroom ExtractGood
Mushroom extract is derived from mushrooms and is known for its immune-boosting properties. It contains bioactive compounds like beta-glucans. The organic certification ensures it is free from harmful chemicals.
Benefits
May enhance immune function and provide antioxidant benefits.
Onion PowderGood
Onion powder is made from dehydrated onions, retaining their flavor and nutrients. It is used as a seasoning and provides antioxidants. The organic certification ensures it is free from synthetic pesticides.
Benefits
Contains antioxidants that may support heart health and reduce inflammation.
Garlic PowderGood
Garlic powder is made from dehydrated garlic, preserving its health benefits. It is known for its antimicrobial and cardiovascular benefits. The organic certification ensures it is free from synthetic chemicals.
Benefits
May support heart health and provide antimicrobial properties.
RosemaryGood
Rosemary is a herb known for its antioxidant and anti-inflammatory properties. It is used to enhance flavor and preserve food. The organic certification ensures it is free from synthetic additives.
Benefits
Provides antioxidants that may support cognitive health and reduce inflammation.
ParsleyGood
Parsley is a herb rich in vitamins A, C, and K. It is used for flavoring and has antioxidant properties. The organic certification ensures it is free from harmful chemicals.
Benefits
Rich in vitamins and antioxidants, supporting immune function and bone health.
Rosemary ExtractNeutral
Rosemary extract is used as a natural preservative due to its antioxidant properties. It is derived from rosemary leaves and helps extend shelf life. The organic certification ensures it is free from synthetic chemicals.
Benefits
Acts as a natural preservative, extending the shelf life of products.
En:e341Bad
En:e341, also known as calcium phosphate, is used as an anti-caking agent and stabilizer. It is synthetically produced and commonly used in processed foods. Overconsumption may lead to mineral imbalances.
Risks
Excessive intake may lead to imbalances in mineral absorption and potential kidney issues.
Benefits
Provides a source of calcium, which is essential for bone health.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store