Jalapeño Seasoned Corn & Rice Puffs

Trader Joe's
75 Good
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Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

Summary

This product features a clean ingredient list with several organic components, such as jalapeño pepper and sprouted grains, which contribute to its nutritional value. However, the presence of high-oleic sunflower oil, a processed seed oil, detracts from its healthiness due to potential inflammatory effects. The product is minimally processed, which is a positive aspect, but the inclusion of a seed oil prevents it from achieving a higher rating.

At a glance

Beneficial ingredients 10
Harmful ingredients 1
Owned by Aldi Nord
Category Snack Bars

Key ingredients 13

High-oleic sunflower oil
Very Bad

High-oleic sunflower oil is a seed oil with a high omega-6 fatty acid content. It is heavily processed and may contribute to inflammation when consumed in excess. Despite being high in monounsaturated fats, the potential health risks outweigh the benefits.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Contains monounsaturated fats which are generally considered heart-healthy, but benefits are limited due to processing.

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Organic jalapeño pepper
Good

Organic jalapeño pepper adds natural flavor and heat without artificial additives. Being organic, it is free from synthetic pesticides and fertilizers. It also contains capsaicin, which may boost metabolism.

Benefits

Rich in capsaicin, which may help boost metabolism and provide anti-inflammatory benefits.

Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure and other cardiovascular issues.

Benefits

Contains trace minerals that are beneficial in small amounts.

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Organic jalapeño pepper powder
Good

Organic jalapeño pepper powder provides concentrated flavor and heat. Being organic, it is free from synthetic chemicals. It retains the benefits of fresh jalapeños, including capsaicin content.

Benefits

Contains capsaicin, which may aid in metabolism and provide anti-inflammatory effects.

Organic onion powder
Good

Organic onion powder adds flavor and is free from synthetic additives. It retains some of the antioxidant properties of fresh onions. It is a convenient way to incorporate onion flavor without added moisture.

Benefits

Contains antioxidants that may support immune health.

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Organic green bell pepper powder
Good

Organic green bell pepper powder provides flavor and nutrients without synthetic additives. It is rich in vitamins and antioxidants. The drying process concentrates its beneficial compounds.

Benefits

Rich in vitamins A and C, which support immune function and skin health.

Organic garlic powder
Good

Organic garlic powder offers flavor and potential health benefits without synthetic additives. It retains some of the allicin content found in fresh garlic. Allicin is known for its antimicrobial properties.

Benefits

Contains allicin, which may have antimicrobial and cardiovascular benefits.

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Citric acid
Neutral

Citric acid is used as a preservative and flavor enhancer. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain product freshness and stability.

Benefits

Helps preserve freshness and enhances flavor.

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Organic dried parsley
Good

Organic dried parsley adds flavor and nutrients without synthetic additives. It is rich in vitamins and antioxidants. The drying process preserves its beneficial compounds.

Benefits

Rich in vitamins A, C, and K, which support various bodily functions.

Organic yeast extract
Neutral

Organic yeast extract is used for flavor enhancement and is a source of B vitamins. It is derived from yeast and is generally considered safe. It can enhance the umami flavor profile of foods.

Risks

May cause reactions in individuals sensitive to yeast or with yeast allergies.

Benefits

Provides B vitamins and enhances flavor.

Organic black pepper
Good

Organic black pepper adds flavor and potential health benefits without synthetic additives. It contains piperine, which may enhance nutrient absorption. Being organic, it is free from synthetic pesticides.

Benefits

Contains piperine, which may enhance nutrient absorption and provide anti-inflammatory benefits.

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Organic sprouted long grain brown rice flour
Good

Organic sprouted long grain brown rice flour is a whole grain flour that retains nutrients and fiber. Sprouting enhances nutrient availability and digestibility. It is a healthier alternative to refined flours.

Benefits

Rich in fiber and nutrients, supporting digestive health and providing sustained energy.

Organic sprouted white quinoa flour
Good

Organic sprouted white quinoa flour is a nutrient-dense flour with complete protein content. Sprouting improves nutrient absorption and reduces antinutrients. It is a valuable source of plant-based protein and fiber.

Benefits

Provides complete protein and fiber, supporting muscle health and digestion.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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