Vanilla Kefir

Family Farmstead
80 Good
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Summary

This vanilla kefir is made from high-quality ingredients, including cultured regenerative organic whole milk and a variety of beneficial probiotics, which support gut health and digestion. The use of organic vanilla and the absence of harmful additives contribute to its clean label, while the minimal processing level ensures the retention of its nutritional benefits.

At a glance

Beneficial ingredients 8
Harmful ingredients 0
Category Kefir

Key ingredients 9

Cultured Regenerative Organic Whole Milk
Very Good

This ingredient is a high-quality source of protein and healthy fats. Being organic and regenerative, it supports sustainable farming practices and is free from synthetic pesticides. It provides essential nutrients like calcium and vitamin D.

Benefits

Rich in protein and healthy fats, it supports muscle growth and overall health. Provides essential nutrients like calcium and vitamin D for bone health.

Organic Cane Sugar
Neutral

Organic cane sugar is a less processed form of sugar compared to refined white sugar. It retains some molasses content, which provides minimal nutritional benefits over refined sugar. However, it is still a source of added sugars, which should be consumed in moderation.

Risks

Excessive consumption of added sugars can lead to health issues such as obesity and dental cavities.

Benefits

Provides a quick source of energy, but should be consumed in moderation due to its sugar content.

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Organic Vanilla
Good

Organic vanilla is a natural flavoring agent that enhances the taste of foods without artificial additives. It is derived from vanilla beans and is free from synthetic chemicals. It may contain antioxidants that contribute to health benefits.

Benefits

Adds natural flavor and aroma to foods, and may contain antioxidants that support health.

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Kefir Grains Microflora
Very Good

Kefir grains microflora are beneficial probiotics that support gut health. They help in the fermentation process, enhancing the nutritional profile of the product. Regular consumption can improve digestion and boost the immune system.

Benefits

Supports gut health and digestion through beneficial probiotics. May enhance immune function and nutrient absorption.

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Kefir Yeasts (Debaryomyces Hansenii)
Good

Kefir yeasts like Debaryomyces hansenii contribute to the fermentation process, adding to the probiotic content of the kefir. They help in breaking down lactose, making the product more digestible for lactose-intolerant individuals. These yeasts also enhance the flavor and texture of the kefir.

Benefits

Enhances probiotic content and aids in lactose digestion, improving gut health and product digestibility.

Lactococcus Lactis Subsp. Lactis
Good

This is a beneficial bacterium used in the fermentation of dairy products, contributing to the probiotic content. It helps in the production of lactic acid, which preserves the product and enhances its flavor. It supports digestive health by maintaining a healthy gut flora.

Benefits

Supports digestive health and enhances the flavor and preservation of the product.

Lactobacillus sp
Good

Lactobacillus species are probiotics that promote a healthy gut microbiome. They aid in digestion and can help prevent gastrointestinal issues. These bacteria are essential for the fermentation process, improving the nutritional quality of the kefir.

Benefits

Promotes gut health and aids digestion, contributing to overall well-being.

Leuconostoc sp
Good

Leuconostoc species are lactic acid bacteria that contribute to the fermentation process, enhancing the probiotic content of the kefir. They help in flavor development and preservation of the product. These bacteria support gut health by maintaining a balanced microbiome.

Benefits

Supports gut health and enhances the flavor and preservation of the product.

Streptococcus
Good

Streptococcus species used in fermentation are beneficial bacteria that enhance the probiotic profile of kefir. They aid in lactose digestion and improve the texture and flavor of the product. These bacteria contribute to a healthy gut microbiome.

Benefits

Enhances probiotic content and supports gut health, aiding in digestion and nutrient absorption.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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