Ketchup zero

Heinz
60 Fair
$3.98 · 13 oz
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Summary

This ketchup is heavily processed, containing artificial sweeteners like sucralose, which raises concerns about long-term health effects. Despite a high concentration of tomatoes, the presence of multiple additives and its ultra-processed nature limit its healthiness. The product's low sugar content is a positive aspect, but it does not outweigh the concerns associated with its processing level and artificial ingredients.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by Kraft Heinz
Category Condiments

Key ingredients 11

Tomatoes
Good

Tomatoes are a rich source of vitamins, minerals, and antioxidants, particularly lycopene. They are used as the primary ingredient in ketchup, providing natural sweetness and flavor. The high concentration of tomatoes in this product suggests a focus on natural ingredients.

Benefits

Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins such as vitamin C and potassium.

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Vinegar
Neutral

Vinegar is used as a preservative and flavor enhancer in many condiments. It is produced through the fermentation of ethanol by acetic acid bacteria. While it adds tanginess, it does not provide significant nutritional benefits.

Risks

Excessive consumption may lead to digestive discomfort due to its acidity.

Benefits

May have antimicrobial properties and can enhance the flavor profile of foods.

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Concentrated Lemon Juice
Neutral

Concentrated lemon juice is used for its acidic properties and flavor enhancement. It is derived from lemons and concentrated to increase its potency. While it adds a fresh taste, it does not offer significant nutritional benefits in small quantities.

Benefits

Provides a source of vitamin C and enhances the flavor of the product.

Potassium Chloride
Neutral

Potassium chloride is used as a salt substitute to reduce sodium content in foods. It is a mineral that can help maintain electrolyte balance. While beneficial for reducing sodium intake, excessive consumption may affect kidney function.

Risks

Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Helps in reducing sodium intake and maintaining electrolyte balance.

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Malic Acid
Neutral

Malic acid is a naturally occurring acid used to enhance flavor and acidity in foods. It is commonly found in fruits like apples. While it improves taste, it does not provide significant nutritional benefits.

Benefits

Enhances flavor and acidity, contributing to the overall taste profile of the product.

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Citrus Fiber
Neutral

Citrus fiber is used as a natural thickening agent and to improve texture in food products. It is derived from citrus fruits and is minimally processed. While it adds fiber, its nutritional impact is limited in small quantities.

Benefits

Provides dietary fiber which can aid in digestion and improve texture.

Spice And Herb Extracts
Neutral

Spice and herb extracts are used to enhance flavor and aroma in food products. They are derived from natural sources and add complexity to the taste profile. While they contribute to flavor, they do not offer significant nutritional benefits.

Benefits

Enhances flavor and aroma, contributing to the overall sensory experience of the product.

Celery
Neutral

Celery is used for its flavor and potential preservative properties in food products. It is a natural ingredient that adds a subtle taste. While it provides some vitamins and minerals, its impact is minimal in small quantities.

Risks

Potential allergen for some individuals.

Benefits

Contains vitamins and minerals, though in small amounts in this product.

Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is chemically modified to be non-caloric and is much sweeter than sugar. While it helps reduce sugar content, concerns exist about its long-term health effects.

Risks

May affect gut health and insulin response in some individuals.

Benefits

Provides sweetness without adding calories, aiding in calorie reduction.

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E296 (Malic Acid)
Neutral

E296, also known as malic acid, is used to enhance flavor and acidity in foods. It is a naturally occurring acid found in many fruits. While it improves taste, it does not provide significant nutritional benefits.

Benefits

Enhances flavor and acidity, contributing to the overall taste profile of the product.

E955 (Sucralose)
Bad

E955, known as sucralose, is an artificial sweetener used to provide sweetness without calories. It is chemically modified to be non-caloric and is much sweeter than sugar. While it helps reduce sugar content, concerns exist about its long-term health effects.

Risks

May affect gut health and insulin response in some individuals.

Benefits

Provides sweetness without adding calories, aiding in calorie reduction.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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