Choco Hazelnoot

Upfront Eiwitreep
65 Fair
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Summary

This product contains beneficial ingredients like dates, egg whites, and hazelnuts, which provide natural sweetness, high-quality protein, and healthy fats. However, the presence of milk chocolate and added sugar introduces processed elements that reduce its nutritional value. The product's processing level limits its score, as it includes refined ingredients and added sugars that detract from its overall healthiness.

At a glance

Beneficial ingredients 3
Harmful ingredients 2
Category Cookies

Key ingredients 11

Date
Good

Dates are a natural sweetener that provide fiber and essential nutrients. They are minimally processed and retain their natural sugars and nutrients. Dates offer a healthier alternative to refined sugars.

Risks

Excessive consumption may lead to high sugar intake.

Benefits

Rich in fiber, vitamins, and minerals, supporting digestive health and providing natural energy.

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Egg white
Good

Egg whites are a high-quality source of protein with minimal fat. They are minimally processed and provide essential amino acids. Egg whites support muscle repair and growth.

Benefits

Excellent source of protein with low calories and no cholesterol.

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Hazelnut
Good

Hazelnuts are rich in healthy fats, vitamins, and minerals. They are minimally processed and provide monounsaturated fats that support heart health. Hazelnuts also contain antioxidants that may reduce inflammation.

Risks

Potential allergen for some individuals.

Benefits

Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.

Milk chocolate
Bad

Milk chocolate contains added sugars and fats, which can contribute to excessive calorie intake. It is processed with added ingredients that reduce its nutritional value. The presence of sugar and fat outweighs the benefits of cocoa.

Risks

High sugar and fat content may contribute to weight gain and metabolic issues.

Benefits

Contains some cocoa solids which provide antioxidants, but benefits are limited by sugar content.

Cocoa butter
Neutral

Cocoa butter is a natural fat extracted from cocoa beans. It is minimally processed and provides a smooth texture to chocolate products. While it contains healthy fats, it is calorie-dense.

Risks

High in calories and saturated fats, which may impact heart health if consumed in excess.

Benefits

Provides a source of healthy fats and contributes to the texture and flavor of chocolate.

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Milk protein
Neutral

Milk protein is a source of high-quality protein derived from milk. It is processed to isolate the protein content, providing essential amino acids. While beneficial for muscle repair, it may not be suitable for lactose-intolerant individuals.

Risks

Potential allergen for those with dairy sensitivities or lactose intolerance.

Benefits

Provides essential amino acids for muscle repair and growth.

Sugar
Bad

Sugar is a refined carbohydrate that provides empty calories with no nutritional benefits. It is highly processed and contributes to increased calorie intake. Excessive consumption is linked to various health issues.

Risks

High sugar intake is associated with obesity, diabetes, and dental problems.

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Cocoa mass
Neutral

Cocoa mass is a pure form of chocolate containing cocoa solids and cocoa butter. It is minimally processed and provides antioxidants. While beneficial, its impact is reduced when combined with sugar and fats.

Benefits

Rich in antioxidants that may support heart health and reduce inflammation.

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Whole milk powder
Neutral

Whole milk powder is a dehydrated form of milk that retains its nutrients. It is processed to remove water content, making it shelf-stable. Provides calcium and protein but is high in calories.

Risks

Potential allergen for those with dairy sensitivities or lactose intolerance.

Benefits

Provides calcium and protein, supporting bone health and muscle function.

Milk fat
Neutral

Milk fat is a natural fat derived from milk, providing a rich flavor and texture. It is minimally processed but high in saturated fats. While it enhances taste, excessive consumption may impact heart health.

Risks

High in saturated fats, which may affect heart health if consumed in excess.

Benefits

Enhances flavor and texture, providing a source of energy.

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Vanilla extract
Neutral

Vanilla extract is a flavoring derived from vanilla beans, providing a natural aroma and taste. It is minimally processed and used in small quantities. While it enhances flavor, it offers limited nutritional benefits.

Benefits

Enhances flavor and aroma, contributing to the sensory appeal of foods.

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Processing

Group 3 · Processed

Processed Foods

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