Itc master chef

Tomato paste is a concentrated source of tomatoes, providing a rich supply of lycopene, an antioxidant linked to various health benefits. The concentration process enhances the availability of nutrients like vitamin C and potassium. It is minimally processed, retaining most of its natural nutrients.

Refined sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. The refining process often involves high heat and chemicals, which can degrade beneficial nutrients. It lacks the beneficial monounsaturated fats found in oils like olive oil.

Dehydrated onion retains many of the beneficial compounds found in fresh onions, such as quercetin, which has antioxidant properties. The dehydration process concentrates these nutrients, making it a potent flavor and health enhancer. It is a convenient way to add onion flavor without the moisture of fresh onions.

Cumin is a spice known for its distinctive flavor and potential health benefits, including aiding digestion and providing antioxidants. It contains compounds like cuminaldehyde that may have antimicrobial properties. Cumin is minimally processed and used in small amounts, enhancing flavor and nutrition.

Red chilli is rich in capsaicin, a compound known for its metabolism-boosting and anti-inflammatory properties. It adds heat and flavor to dishes while providing vitamins A and C. The drying process preserves these nutrients, making it a potent spice.

Green cardamom is a spice with a unique flavor profile and potential health benefits, including digestive aid and antioxidant properties. It contains essential oils that may have antimicrobial effects. Cardamom is used in small amounts, enhancing both flavor and health benefits.

Mace is a spice derived from the outer covering of nutmeg seeds, known for its aromatic flavor and potential health benefits. It contains compounds that may aid digestion and provide antioxidants. Mace is minimally processed and used in small quantities, enhancing flavor and nutrition.

Coriander is a spice with a fresh, citrusy flavor and potential health benefits, including digestive aid and anti-inflammatory properties. It contains essential oils that may have antimicrobial effects. Coriander is minimally processed and used in small amounts, enhancing both flavor and health benefits.

Bay leaf is an aromatic leaf used in cooking for its distinctive flavor and potential health benefits, including digestive aid and anti-inflammatory properties. It contains compounds like cineole that may have antimicrobial effects. Bay leaf is minimally processed and used in small amounts, enhancing flavor and nutrition.