At a glance
Summary
This salt product contains a high level of sodium, which is typical for salt, but it also includes an anti-caking agent, E535, which is a synthetic additive. While E535 is generally considered safe in small amounts, its presence slightly reduces the product's overall quality. The product is moderately processed, which affects its score, but it remains a common culinary ingredient.
Key ingredients 3
Table SaltNeutral
Table salt is a refined form of sodium chloride used to enhance flavor. It is processed to remove impurities and often fortified with iodine. While it provides essential sodium, it lacks the trace minerals found in unrefined salts.
Risks
Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium necessary for fluid balance and nerve function.
Potassium IodideNeutral
Potassium iodide is added to salt to prevent iodine deficiency, which can lead to thyroid problems. It is a stable form of iodine that ensures adequate intake in populations with low dietary iodine. While beneficial for thyroid health, it does not contribute additional nutritional value beyond iodine supplementation.
Risks
Excessive iodine intake can lead to thyroid dysfunction in sensitive individuals.
Benefits
Helps prevent iodine deficiency, supporting healthy thyroid function.
Anti-caking Agent E535Bad
E535, or sodium ferrocyanide, is used as an anti-caking agent to prevent clumping in salt. It is a synthetic additive that does not provide nutritional benefits. Concerns exist about its potential to release cyanide under certain conditions, although it is generally considered safe in small amounts.
Risks
Potential release of cyanide in large quantities, though considered safe at regulated levels.
Processing
Processed Culinary Ingredients
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play