Dark chocolate
Summary
This dark chocolate contains a high percentage of cocoa solids, which is beneficial, but it also includes refined sugar, which is a concern due to its potential health impacts. The product is classified as ultra-processed due to the presence of an emulsifier and refined sugar, which limits its score despite the relatively clean ingredient list. The use of soy lecithin as an emulsifier is minimal, but the processing level and added sugar prevent a higher rating.
At a glance
Key ingredients 3
Cocoa massNeutral
Cocoa mass is the primary ingredient in dark chocolate, providing rich flavor and texture. It is minimally processed and retains many of the natural compounds found in cocoa beans. While it contains beneficial antioxidants, it is also high in calories and fat.
Risks
High in calories and fat, which can contribute to weight gain if consumed in excess.
Benefits
Contains antioxidants such as flavonoids that may support heart health and reduce inflammation.
SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits. It is highly processed and can contribute to various health issues when consumed in large amounts. Excessive sugar intake is linked to obesity, diabetes, and heart disease.
Risks
High sugar consumption is associated with increased risk of obesity, type 2 diabetes, and cardiovascular disease.
Soy lecithinNeutral
Soy lecithin is used as an emulsifier to improve texture and consistency in chocolate. It is a processed ingredient derived from soybeans, but it is not considered a seed oil. While it is generally recognized as safe, some individuals may have soy allergies.
Risks
May cause allergic reactions in individuals sensitive to soy.
Benefits
Helps maintain smooth texture and consistency in chocolate products.
Processing
Ultra-Processed Foods
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