Iemons

Coles
65 Fair
View on Amazon

Summary

The product is primarily composed of reconstituted lemon juice, which retains nutritional benefits such as vitamin C. However, it includes a preservative and natural flavor, which are processed ingredients that reduce transparency and may concern those with sensitivities. The processing level and presence of these additives limit the score despite the beneficial aspects of the main ingredient.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Coles Group
Category Unknown

Key ingredients 4

Reconstituted Lemon Juice
Good

Reconstituted lemon juice is a source of vitamin C and other antioxidants. It is made by adding water back to concentrated lemon juice, retaining most of its nutritional benefits. This ingredient is minimally processed and provides a natural source of flavor and nutrients.

Benefits

Provides vitamin C and antioxidants that support immune function and skin health. Offers a natural source of flavor without added sugars or artificial ingredients.

Vitamin C
Neutral

Vitamin C (ascorbic acid) is an essential nutrient that supports immune function and skin health. It is often added to foods as a preservative and to enhance nutritional value. While beneficial, it is typically neutral in small added amounts as it does not significantly alter the product's health profile.

Benefits

Essential for collagen synthesis and acts as an antioxidant, protecting cells from damage.

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Natural Flavour
Bad

Natural flavors are often used to enhance taste but can be derived from complex mixtures of chemicals. The term 'natural' does not guarantee the absence of processing or additives. This ingredient lacks transparency, which can be concerning for those with allergies or sensitivities.

Risks

Potential allergen risk due to undisclosed sources and processing methods.

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Preservative 223
Neutral

Preservative 223, also known as sodium metabisulfite, is used to prevent spoilage and extend shelf life. It is effective in maintaining product freshness but can cause allergic reactions in sensitive individuals. This ingredient is common in processed foods and generally recognized as safe in small amounts.

Risks

May cause allergic reactions or asthma symptoms in sensitive individuals.

Benefits

Helps maintain product freshness and prevent spoilage, extending shelf life.

Processing

Group 3 · Processed

Processed Foods

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