SOY-LIN

Bürgen
65 Fair
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Summary

This product contains beneficial ingredients like Soy-Lin, kibbled soy, and linseed, which provide plant-based protein, fiber, and omega-3 fatty acids. However, the presence of canola oil, a refined seed oil, is a concern due to its high omega-6 content and potential to promote inflammation. The product is moderately processed, which limits its overall health rating despite some nutritious components.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Associated British Foods
Category Soy Products

Key ingredients 11

Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute calories or nutrients. It is essential for hydration but does not add nutritional value to the product.

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Wheat Flour
Neutral

Wheat flour is a common ingredient providing carbohydrates and some protein. It is a staple in many diets but can be a concern for those with gluten intolerance. It is refined, which reduces its nutritional profile compared to whole grain options.

Risks

May cause issues for individuals with gluten intolerance or celiac disease.

Benefits

Provides carbohydrates for energy and some protein.

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Soy-Lin
Good

Soy-Lin is a blend of soy and linseed, offering a source of plant-based protein and omega-3 fatty acids. It supports heart health and provides essential nutrients. The combination enhances the nutritional profile with fiber and healthy fats.

Risks

May cause allergic reactions in individuals sensitive to soy.

Benefits

Rich in omega-3 fatty acids and plant-based protein, supporting heart health and providing essential nutrients.

Kibbled Soy
Good

Kibbled soy is a processed form of soybeans, providing a high protein content. It is a good source of plant-based protein and fiber. The processing retains most of the nutritional benefits of whole soybeans.

Risks

May cause allergic reactions in individuals sensitive to soy.

Benefits

Provides high-quality plant-based protein and fiber, supporting muscle health and digestion.

Linseed
Good

Linseed, also known as flaxseed, is rich in omega-3 fatty acids and fiber. It supports heart health and aids in digestion. The seeds are minimally processed, retaining their nutritional benefits.

Benefits

Rich in omega-3 fatty acids and fiber, supporting heart health and aiding digestion.

Wheat Gluten
Neutral

Wheat gluten is a protein derived from wheat, used to improve texture and elasticity in baked goods. It is beneficial for providing structure but can be problematic for those with gluten intolerance. It is a concentrated source of protein but lacks essential amino acids.

Risks

May cause issues for individuals with gluten intolerance or celiac disease.

Benefits

Provides protein and improves texture in baked goods.

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Kibbled Wheat
Neutral

Kibbled wheat is a coarsely ground form of wheat, providing fiber and carbohydrates. It is less processed than refined flour, retaining more nutrients. It contributes to the texture and nutritional profile of the product.

Risks

May cause issues for individuals with gluten intolerance or celiac disease.

Benefits

Provides fiber and carbohydrates, supporting digestive health and energy.

Canola Oil
Very Bad

Canola oil is a refined seed oil high in omega-6 fatty acids, which may promote inflammation. It is heavily processed, often involving chemical extraction. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Baker's Yeast
Neutral

Baker's yeast is used as a leavening agent in baking, helping dough rise. It is a natural ingredient with no significant health concerns. It contributes to the texture and flavor of baked goods.

Benefits

Contributes to the texture and flavor of baked goods.

Vinegar
Neutral

Vinegar is used for flavoring and as a preservative. It is a natural ingredient with minimal processing. It can enhance the taste profile of foods but does not provide significant nutritional benefits.

Benefits

Enhances flavor and acts as a natural preservative.

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Iodised Salt
Neutral

Iodised salt is a refined salt with added iodine, essential for thyroid function. It is used to enhance flavor and provide necessary iodine. While beneficial for iodine intake, excessive consumption can lead to health issues.

Risks

Excessive consumption can lead to high blood pressure and other health issues.

Benefits

Provides essential iodine for thyroid health.

Processing

Group 3 · Processed

Processed Foods

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