Powerade Mountain Berry Blast

Common questions

Is Powerade Mountain Berry Blast healthy?

Powerade Mountain Berry Blast scores 5/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the lower scores in Scout's catalog. Powerade Mountain Berry Blast scores 5/100.

Does Powerade Mountain Berry Blast contain seed oils?

No — Scout's ingredient analysis marks Powerade Mountain Berry Blast as seed-oil free.

How processed is Powerade Mountain Berry Blast?

Powerade Mountain Berry Blast is NOVA Group 4: Ultra-Processed Foods.

How does Powerade Mountain Berry Blast compare to other hydration?

Powerade Mountain Berry Blast ranks #67 of 67 hydration in Scout's independent rankings. The current top score in the category is Santa Cruz Paleo POG Electrolyte Singles at 97/100.

Which ingredients drive Powerade Mountain Berry Blast's score?

In Scout's ingredient-by-ingredient analysis, Ascorbic Acid (Vitamin C), Magnesium count in its favor; High Fructose Corn Syrup, Blue 1 (Brilliant Blue), Calcium Disodium EDTA are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Healthy alternatives

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Powerade Mountain Berry Blast

Powerade
Seed oil free
5 Poor

At a glance

Beneficial ingredients 2
Harmful ingredients 6
Owned by The Coca-Cola Company
Category Hydration
Summary

Powerade Mountain Berry Blast scores 5/100. Coca-Cola's answer to Gatorade and essentially the same formula — sugar water dyed blue and marketed as hydration. 21g added sugar per serving (41% DV) from high fructose corn syrup across 2.5 servings per bottle, totaling 52.5g sugar (over 13 teaspoons) if you drink the whole 28oz. The '50% More Electrolytes vs The Leading Sports Drink' claim masks the reality: 240mg sodium and 80mg potassium from cheap chloride and phosphate salt forms, paired with synthetic vitamins (cyanocobalamin B12, ascorbic acid C). The additive profile includes natural flavors, modified food starch (chemically altered), calcium disodium EDTA (an industrial chelating agent used to 'protect color'), sucrose acetate isobutyrate (a synthetic emulsifier), medium chain triglycerides (added for mouthfeel), and Blue 1 (petroleum-derived artificial dye). Owned by The Coca-Cola Company.

Key ingredients 14

High Fructose Corn Syrup21g
Very Bad

21g added sugar per serving (52.5g per bottle) from the most controversial sweetener in the food industry. Linked to obesity, insulin resistance, fatty liver disease, and metabolic syndrome. The #2 ingredient after water.

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Blue 1 (Brilliant Blue)
Very Bad

Petroleum-derived artificial dye linked to allergic reactions and hyperactivity. Banned in several countries. Used purely for visual appeal with zero functional purpose.

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Calcium Disodium EDTA
Bad

Industrial chelating agent used to 'protect color.' A synthetic chemical preservative with no nutritional value. Raises concerns about mineral depletion in the body.

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Modified Food Starch
Bad

Chemically altered starch — the modification process is opaque with zero transparency on the chemical treatment used. An unnecessary processed additive.

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Sucrose Acetate Isobutyrate
Bad

Synthetic emulsifier used as a weighting agent to keep flavoring oils suspended. An industrial food additive with no nutritional purpose.

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Natural Flavors
Bad

Catch-all term with zero ingredient transparency. Could contain dozens of undisclosed compounds.

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Cyanocobalamin (Vitamin B12)
Neutral

Cheapest synthetic form of B12 with poor bioavailability. Far inferior to methylcobalamin. Added for marketing, not meaningful nutrition.

See more about Cyanocobalamin (Vitamin B12) →
Salt
Neutral

Part of Electrolytes. Cheap chloride and phosphate salt forms with lower bioavailability than citrate or glycinate forms. The electrolyte value is real but minimal relative to the sugar load.

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Sodium Citrate
Neutral

Part of Electrolytes. Cheap chloride and phosphate salt forms with lower bioavailability than citrate or glycinate forms. The electrolyte value is real but minimal relative to the sugar load.

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Calcium Chlorides
Neutral

Part of Electrolytes. Cheap chloride and phosphate salt forms with lower bioavailability than citrate or glycinate forms. The electrolyte value is real but minimal relative to the sugar load.

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Mono-Potassium Phosphate
Neutral

Part of Electrolytes. Cheap chloride and phosphate salt forms with lower bioavailability than citrate or glycinate forms. The electrolyte value is real but minimal relative to the sugar load.

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Medium Chain Triglycerides
Neutral

MCTs are generally beneficial, but present here in trace amounts as a mouthfeel/texture agent, not for nutritional purpose.

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Ascorbic Acid (Vitamin C)
Good

Beneficial ingredient — whole-food or functional value in this product class.

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Magnesium
Good

Part of Electrolytes. Cheap chloride and phosphate salt forms with lower bioavailability than citrate or glycinate forms. The electrolyte value is real but minimal relative to the sugar load.

See more about Magnesium →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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