Ingredient
100% Whole Grain Oat Flour
What is 100% Whole Grain Oat Flour?
100% Whole Grain Oat Flour is made from whole oats that are milled into a fine powder. It retains all parts of the oat grain, including the bran, germ, and endosperm, making it a whole grain flour.
This ingredient is used as a base in baking and cereal products due to its mild flavor and nutritional benefits. Whole grain oat flour is a good source of dietary fiber, particularly beta-glucan, which has been studied for heart health benefits. It also provides protein and essential vitamins and minerals.
When you see 100% whole grain oat flour on a label, it indicates that the product retains the nutritional qualities of whole oats, which can contribute to a more balanced diet.
Commonly found in: cereals, baked goods, breakfast bars, pancakes, muffins
Benefits
- Rich in dietary fiber, which supports digestive health.
- Contains beta-glucan, linked to improved heart health.
- Provides essential nutrients such as vitamins and minerals.
100% Whole Grain Oat Flour is generally recognized as safe (GRAS) by the FDA.
Research supports its role in promoting heart health and digestive benefits due to its fiber content.
This flour is plant-based and suitable for vegan diets.
Oat flour can be gluten-free, but cross-contamination with gluten-containing grains can occur.
Scout's take
Oat flour adds dietary fiber and nutrients, supporting heart health and digestion.
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