Blend of plant-based oils

What is Blend of plant-based oils?

A blend of plant-based oils typically consists of a mixture of various oils derived from seeds, nuts, or other parts of plants. The composition varies, but common oils in such blends include grapeseed, canola, sunflower, and soybean oils. These oils are often extracted through pressing or chemical processes that may involve solvents and high heat.

Such blends are used for their neutral flavor, versatility, and often high smoke point, making them suitable for various cooking methods. However, evidence suggests that the high omega-6 fatty acid content in some seed oils can contribute to inflammation when over-consumed. Furthermore, the extraction process can potentially degrade beneficial nutrients and introduce residues.

When you see 'Blend of plant-based oils' on a label, it's essential to consider the specific oils included, as this can affect both nutritional quality and health implications. Some consumers prefer to choose oils with more monounsaturated fats, like olive oil, over blends containing predominantly seed oils.

Commonly found in: salad dressings, cooking oils, baking, frying, margarines

Sources: FDA GRAS Substances (SCOGS) Database