Ingredient
Chai tea
What is Chai tea?
Chai tea is a spiced tea made by brewing black tea with a mix of aromatic spices and herbs. Common spices include cardamom, cinnamon, ginger, cloves, and black pepper.
Chai tea is used for its robust and warming flavor profile. It is often consumed for enjoyment and can be prepared with or without milk. While some claim health benefits from its antioxidant content due to the black tea and spices, these benefits are generally dependent on individual ingredients and their concentrations in specific blends.
When you see chai tea on a label, it generally refers to the distinctive taste profile it imparts to the product, rather than specific health attributes.
Commonly found in: tea blends, latte drinks, baked goods, ice creams, dairy alternatives
Chai tea is not specifically regulated beyond the general standards for tea and spices. It is considered safe for consumption.
Research on individual chai tea ingredients like black tea and spices suggests potential health benefits, but evidence varies widely based on preparation and consumption patterns.
Chai tea is typically vegan, but it can be prepared with milk or honey, which would not be vegan.
Sources: Tea and Health: Studies in Humans
Scout's take
Chai tea is rich in antioxidants and offers a warm, comforting flavor that enhances the beverage's overall appeal.
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