Ingredient
Chicory
What is Chicory?
Chicory is a root from the plant Cichorium intybus, often roasted, and ground to be used as a coffee substitute. It is rich in inulin, a soluble fiber, which is extracted and used as a food ingredient.
Chicory is commonly used for its health benefits, primarily as a prebiotic promoting gut health and aiding digestion. Inulin from chicory is often added to foods to increase fiber content and support digestive health.
When you see chicory on a label, it may come as chicory root fiber or chicory extract, both used to boost fiber content and provide a slightly sweet flavor without adding sugar.
Commonly found in: coffee substitutes, fiber supplements, baked goods, dairy products, cereal bars, snacks
What to watch
- Excessive consumption may cause gas or bloating due to its high fiber content in some people.
Benefits
- Rich in inulin, a prebiotic fiber that supports gut health.
- May help improve calcium absorption and promote bone health.
Chicory and its components like inulin are Generally Recognized As Safe (GRAS) in the United States.
Studies support its benefits for gut health, through the promotion of beneficial gut bacteria and improved digestion.
Chicory is plant-derived and widely accepted in vegan diets.
Due to its prebiotic fiber content, chicory supports the growth of beneficial bacteria in the gut.
Sources: Chicory Root Fiber · Inulin-type Fructans: Functional Food Ingredients
Scout's take
Chicory is a plant often used for its fiber content and flavor, with a neutral impact on health when consumed in typical amounts.
More from Scout's analyses
Chicory is a natural plant extract that provides dietary fiber and supports digestive health.
from the analysis of Chobani Lowfat Greek Yogurt VanillaFound in 2 products
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