Ingredient
E306
What is E306?
E306, known as Natural Vitamin E, consists of tocopherol concentrates predominantly derived from vegetable oils. It's a fat-soluble vitamin with antioxidant properties, helping protect cells from oxidative damage.
E306 is primarily used as a preservative to extend the shelf life of products by preventing oxidation, especially in oils and fats. Its health effects are generally positive, as it is a vital nutrient necessary for various bodily functions, although the evidence on supplementation benefits beyond dietary intake is mixed.
When you see E306 on a label, it's typically a sign that the product is aiming for a longer shelf life while providing some potential health benefits related to antioxidant protection.
Commonly found in: baked goods, cereal, snacks, oils, margarine, supplements
Benefits
- E306 provides antioxidant properties, protecting cells from damage.
- It plays an essential role in immune function and skin health.
The FDA recognizes Vitamin E as a generally recognized as safe (GRAS) ingredient in food.
Research shows Vitamin E is beneficial in small amounts, but data on high-dose supplementation is mixed regarding chronic disease prevention.
E306 is derived from plant sources, making it suitable for a vegan diet.
Sources: Vitamin E Information
Scout's take
E306 is a natural antioxidant (tocopherols) used as a preservative, generally considered safe and neutral.
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