Ingredient
Emulsifiers 322
What is Emulsifiers 322?
Emulsifiers 322, commonly known as lecithins, are a group of naturally occurring phospholipids used as emulsifiers. They are typically derived from soybeans or sunflower seeds through extraction and purification processes.
Lecithins are used in food and personal care products to stabilize emulsions, preventing ingredients from separating. They are widespread in products like chocolates, dressings, and baked goods. Health research suggests that lecithins are generally well-tolerated but there are mixed findings regarding their health benefits, especially in high doses.
When reading labels, note if the lecithin is from non-GMO or organic sources, especially if you are concerned about the sourcing of ingredients.
Commonly found in: Chocolates, Baked goods, Dressings, Margarines, Ice creams, Powdered drink mixes
What to watch
- Potential allergen for individuals with soy allergies.
- May be processed with hexane, a chemical solvent, though typically in trace amounts.
Benefits
- Acts as a natural emulsifier in food products.
The FDA recognizes lecithins as GRAS (Generally Recognized as Safe) for use in food.
While generally considered safe, some studies have examined potential metabolic effects, yielding mixed results.
Lecithins are plant-derived, but their vegan status can vary depending on the source and processing aids.
Sources: Current Status Of Food Additives In The United States · Soy Lecithin: Phospholipids in Food Formulations
Scout's take
Emulsifiers like 322 are synthetic additives used to improve texture but are considered processed ingredients with potential health concerns.
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