PLANTERS, NUTS & CHOCOLATE TRAIL MIX
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Wonderful Roasted & Salted Pistachios Wonderful · 24 oz View on Amazon · $20.99 See all Nuts, ranked At a glance
Summary
This trail mix is heavily penalized due to its ultra-processed nature and the presence of multiple harmful ingredients, including refined sugar, corn syrup, and seed oils like rapeseed and sunflower oil. The use of artificial flavoring and emulsifiers further contributes to its low score, as these additives are associated with potential health concerns. Despite being a snack mix, the combination of industrial ingredients and high processing level significantly limits its healthfulness.
Key ingredients 7
Sunflower OilVery Bad
Sunflower oil is high in omega-6 fatty acids, which can contribute to inflammation. It is a refined seed oil that lacks nutritional benefits and is often processed with chemicals. Its high omega-6 content is a concern for balanced dietary fat intake.
Risks
High omega-6 content may promote inflammation and imbalance in fatty acid intake.
M&M's Milk Chocolate CandiesBad
Contains refined sugar and artificial colors, which are linked to health concerns. The presence of artificial dyes like Red 40 and Yellow 5 can cause hyperactivity in sensitive individuals. The milk chocolate provides some cocoa benefits but is outweighed by additives.
Risks
Artificial colors may cause hyperactivity and allergic reactions in sensitive individuals.
Benefits
Contains cocoa, which has antioxidants, but benefits are minimal due to processing.
Peanut OilBad
Peanut oil is high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is a refined oil that lacks the nutritional benefits of whole peanuts. Its use in cooking can lead to the formation of harmful compounds at high temperatures.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Provides a source of energy and can enhance flavor in cooking.
PeanutsGood
Peanuts are a good source of protein and healthy fats. They contain essential nutrients like magnesium and vitamin E. However, they can be allergenic for some individuals.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, supporting heart health and providing energy.
RaisinsGood
Raisins are a natural source of sugars and provide dietary fiber. They contain antioxidants and essential minerals like potassium. Their natural sweetness can be a healthier alternative to refined sugars.
Risks
High natural sugar content may affect blood sugar levels if consumed in excess.
Benefits
Provides dietary fiber and antioxidants, supporting digestive health and reducing oxidative stress.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It can enhance flavor without the additives found in refined table salt. Its mineral content can support electrolyte balance.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor naturally.
AlmondsVery Good
Almonds are rich in healthy monounsaturated fats, protein, and vitamin E. They support heart health and provide essential nutrients. Their nutrient density makes them a beneficial addition to any diet.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and vitamin E, supporting heart health and providing antioxidant benefits.
Processing
Ultra-Processed Foods
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Amazon pricing & content
Amazon price for Wonderful Roasted & Salted Pistachios as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
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