PLANTERS, NUTS & CHOCOLATE TRAIL MIX
At a glance
Summary
This trail mix is heavily penalized due to its ultra-processed nature and the presence of multiple harmful ingredients, including refined sugar, corn syrup, and seed oils like rapeseed and sunflower oil. The use of artificial flavoring and emulsifiers further contributes to its low score, as these additives are associated with potential health concerns. Despite being a snack mix, the combination of industrial ingredients and high processing level significantly limits its healthfulness.
Key ingredients 8
Edible vegetable oil (Rapeseed)Very Bad
Rapeseed oil is highly processed and contains trans fats or trans fat precursors, which are linked to negative health effects.
See more about Edible vegetable oil (Rapeseed) →SugarBad
Sugar is high in added sugars, which can contribute to excess calorie intake and health issues when consumed in large amounts.
See more about Sugar →Milk solidsBad
Milk solids contain added sugars and fats, which can increase calorie content and may not be suitable for those with lactose intolerance.
See more about Milk solids →CookiesBad
Cookies are processed with refined flour and added sugars, which can lead to higher calorie content and lower nutritional value.
See more about Cookies →Wheat FlourBad
Wheat flour is highly processed and refined, offering limited nutritional benefits and contributing to the product's ultra-processed nature.
See more about Wheat Flour →Emulsifiers 322Bad
Emulsifiers like 322 are synthetic additives used to improve texture but are considered processed ingredients with potential health concerns.
See more about Emulsifiers 322 →Cocoa butterGood
Cocoa butter provides a natural source of healthy fats and contributes to the chocolate flavor without artificial additives.
See more about Cocoa butter →Cocoa solidsGood
Cocoa solids are rich in antioxidants and provide the natural chocolate flavor, making them a beneficial ingredient.
See more about Cocoa solids →Processing
Ultra-Processed Foods
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