Ingredient
Modified Food Starch + Maltodextrin
What is Modified Food Starch + Maltodextrin?
Modified food starch and maltodextrin are common food additives derived primarily from corn, rice, potato, or wheat starches that undergo various processing steps to alter their properties, such as enhancing their stability or solubility. Maltodextrin is produced by enzymatic conversion of starch into a shorter chain of sugars, while modified food starch might be treated physically, enzymatically, or chemically.
These ingredients are used in foods for their thickening, stabilizing, and texturizing properties. While generally considered safe for consumption, there is ongoing debate on their impact, particularly with regard to blood sugar levels as maltodextrin is a rapidly digestible carbohydrate. However, significant evidence suggests they are safe in typical quantities found in foods.
On labels, seeing these ingredients can indicate a product is highly processed. Consumers who are concerned about blood sugar or are on specific diets like ketogenic might choose to limit their intake.
Commonly found in: Processed snacks, Baked goods, Soups and sauces, Dairy alternatives, Energy drinks, Candy
What to watch
- Maltodextrin has a high glycemic index, which can affect blood sugar levels.
- Some modified starches may cause digestive discomfort in sensitive individuals.
Both modified food starch and maltodextrin are FDA-approved and generally recognized as safe (GRAS).
Research shows a mixed impact on health, particularly regarding blood sugar levels, but they are broadly considered safe in food.
These additives are plant-derived and are usually considered vegan-friendly.
Sources: Overview of Food Additives · Effects of Maltodextrins on Glycemic Response
Scout's take
Industrial starch modifications used to engineer the cheese sauce texture.
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