Ingredient
Palm Oil + Soybean/Canola Oil
What is Palm Oil + Soybean/Canola Oil?
Palm oil combined with seed oils like soybean or canola oil is often used as a cost-effective fat in processed foods. Palm oil is derived from the fruit of oil palm trees, while soybean and canola oils are extracted from soybeans and rapeseeds respectively.
This blend is popular in the food industry due to its neutral flavor and stability at high temperatures, making it ideal for frying and baking. However, the health implications are debated, particularly concerning the high saturated fat content of palm oil and the processing methods for seed oils.
When you see this on a label, consider both environmental concerns related to palm oil production and health considerations about processed seed oils. Opting for sustainably sourced palm oil may alleviate some ecological burdens.
Commonly found in: Snacks, Baked goods, Frozen foods, Confectionery, Margarine, Processed foods
What to watch
- Palm oil is high in saturated fats, which may increase LDL cholesterol levels.
- The production of palm oil is associated with deforestation and habitat destruction.
- Processed seed oils may contain trans fats due to hydrogenation.
Both palm and seed oils are generally recognized as safe by the FDA when used in food.
Some studies suggest palm oil may negatively affect heart health, while evidence on seed oils varies based on processing and individual diet contexts.
These oils are plant-based and typically considered vegan, though some ethical concerns exist around palm oil.
Sources: GRAS Notice Inventory · The Palm Oil Industry and Noncommunicable Diseases
Scout's take
Palm oil contributes saturated fat and has deforestation concerns; soybean/canola oils are refined high-omega-6 seed oils.
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