Ingredient
Plant protein
What is Plant protein?
Plant protein refers to protein sources derived from plants, including peas, soy, rice, hemp, and others. These proteins are extracted through processes such as drying, milling, and isolating protein compounds for use in supplements and food products.
Plant proteins are used to provide a protein source in products, particularly for those who follow a vegetarian or vegan diet. They are associated with numerous health benefits, including supporting muscle health and being easier to digest for some people compared to animal proteins. However, the amino acid profile can vary, and some plant proteins may need to be combined with other sources to form a complete protein.
When you see 'plant protein' on a label, it often indicates the product is a plant-based meat alternative, protein supplement, or added to boost the nutritional content, particularly for those seeking non-animal protein options.
Commonly found in: protein supplements, meat alternatives, snack bars, bakery items, protein shakes
Benefits
- A good source of protein for those on plant-based diets.
- May support muscle health and general nutrition.
- Easier to digest for some compared to animal proteins.
The FDA recognizes plant proteins as safe ingredients in food products.
Research shows plant proteins can support health, though they may need combining with other proteins for completeness.
Plant proteins are considered a staple for vegan diets as they provide essential nutrients without animal products.
Sources: Plant-Based Protein Sources
Scout's take
Plant protein adds nutritional value and is generally considered a healthy source of protein in plant-based products.
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